Nutrition Breakdown

Oasis Bakery & Eatery Calories — Lowest to Highest

Browse calorie values for Oasis Bakery & Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

24 kcal

Highest Item

884 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Oasis Bakery & Eatery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad soups and salads USDA 24 kcal
2 Chicken Shawarma Plate plates USDA 37 kcal
3 Chicken Shish Tawook Plate plates USDA 37 kcal
4 Lentil Soup soups and salads USDA 60 kcal
5 Veggie Plate appetizers USDA 69 kcal
6 Fatoush Salad soups and salads USDA 71 kcal
7 Hummus Beef Shawarma appetizers USDA 100 kcal
8 Fool Modamas appetizers USDA 110 kcal
9 Kebsi Rice Plate plates USDA 120 kcal
10 Beef Kabob Plate plates USDA 122 kcal
11 Labneh Sandwich sandwiches USDA 122 kcal
12 Baba Ganouj Sandwich sandwiches USDA 123 kcal
13 Chicken Shawarma Sandwich sandwiches USDA 138 kcal
14 Fatteh Hummus Plate plates USDA 143 kcal
15 Beef Shawarma Plate plates USDA 195 kcal
16 Beef Shawarma Sandwich sandwiches USDA 196 kcal
17 Shish Tawook Sandwich sandwiches USDA 202 kcal
18 Falafel appetizers USDA 218 kcal
19 Falafel Sandwich sandwiches USDA 218 kcal
20 3 Piece Kibbeh appetizers USDA 228 kcal
21 6 Grape Leaves appetizers USDA 228 kcal
22 Beef Kafta Plate plates USDA 228 kcal
23 Hummus Dip appetizers USDA 233 kcal
24 Mosabaha appetizers USDA 233 kcal
25 Hummus Chicken appetizers USDA 243 kcal
26 Kafta Sandwich sandwiches USDA 279 kcal
27 Beef Kabob Sandwich sandwiches USDA 294 kcal
28 Baba Ghanouj appetizers USDA 368 kcal
29 Tabouli Salad soups and salads USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tabouli Salad

soups and salads 884 kcal

Baba Ghanouj

appetizers 368 kcal

Beef Kabob Sandwich

sandwiches 294 kcal

Kafta Sandwich

sandwiches 279 kcal

Hummus Chicken

appetizers 243 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oasis Bakery & Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oasis Bakery & Eatery items have calorie data?
Oasis Bakery & Eatery currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oasis Bakery & Eatery?
The lightest item currently tracked is House Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oasis Bakery & Eatery calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oasis Bakery & Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.