Nutrition Breakdown

Oase Grille Calories — Lowest to Highest

Browse calorie values for Oase Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

21 kcal

Highest Item

405 kcal

5 / 5 items resolved Official: 5 Estimated: 0

Lowest Calorie Items at Oase Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad main menu Official 21 kcal
2 Grilled Beef Steak main menu Official 203 kcal
3 Gourmet Dessert main menu Official 249 kcal
4 Breaded Chicken Breast with Salad main menu Official 263 kcal
5 Bite-Sized Cheese Appetizers main menu Official 405 kcal
Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bite-Sized Cheese Appetizers

main menu 405 kcal

Breaded Chicken Breast with Salad

main menu 263 kcal

Gourmet Dessert

main menu 249 kcal

Grilled Beef Steak

main menu 203 kcal

Green Salad

main menu 21 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oase Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oase Grille items have calorie data?
Oase Grille currently has calorie values for 5 of 5 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oase Grille?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oase Grille calorie values official or estimated?
This page uses a hybrid model: 5 items use official calorie values, while 0 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oase Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.