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Nutrition Breakdown

Oaks Tavern Calories — Lowest to Highest

Browse calorie values for Oaks Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

40 / 40 items resolved USDA database: 38 Estimated: 2

Lowest Calorie Items at Oaks Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Chocolate or Tea beverages USDA 1 kcal
2 Soups soups USDA 20 kcal
3 Orange Juice beverages USDA 46 kcal
4 Milk beverages USDA 55 kcal
5 Homemade Soups soups USDA 72 kcal
6 Taco Salad monday specials USDA 130 kcal
7 Filet Dinner friday specials USDA 148 kcal
8 Combination Sub subs USDA 151 kcal
9 Taco Pizza monday specials USDA 170 kcal
10 Tacos monday specials USDA 170 kcal
11 Soda Pop beverages Estimated 180 kcal
12 Cube Steak sandwiches USDA 187 kcal
13 Cube Steak & Choice of Fries tuesday specials USDA 187 kcal
14 Chili Dog sandwiches USDA 191 kcal
15 B.L.T. sandwiches USDA 205 kcal
16 Homemade Meatball Subs thursday special USDA 207 kcal
17 Hot Dog sandwiches USDA 211 kcal
18 Grilled Cheese & Ham sandwiches USDA 220 kcal
19 Chicken Sandwich sandwiches USDA 228 kcal
20 Bacon Cheeseburger Deluxe sandwiches USDA 229 kcal
21 Hot Italian Sausage Sub subs USDA 235 kcal
22 Double Nugget friday specials USDA 236 kcal
23 Nugget Dinner friday specials USDA 236 kcal
24 Nugget SAndwich friday specials USDA 236 kcal
25 Single Nugget friday specials USDA 236 kcal
26 Oaks Sub subs USDA 245 kcal
27 Meatball Sub subs USDA 255 kcal
28 Hamburger sandwiches USDA 256 kcal
29 Steak Sub subs USDA 268 kcal
30 Chicken Tenders & Choice of Fries tuesday specials USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheesburger

sandwiches 620 kcal

Soft Tacos

monday specials 476 kcal

Wednesday Special

wednesday special 464 kcal

Saturday Special

saturday special 358 kcal

Grilled Cheese

sandwiches 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oaks Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oaks Tavern items have calorie data?
Oaks Tavern currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oaks Tavern?
The lightest item currently tracked is Hot Chocolate or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oaks Tavern calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oaks Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.