Nutrition Breakdown
Oaks Italian Deli & Pizzeria Calories — Lowest to Highest
Browse calorie values for Oaks Italian Deli & Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Oaks Italian Deli & Pizzeria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea (Sweet) | beverages | USDA | 1 kcal |
| 2 | Cheesesteak | beef sandwiches | Estimated | 10 kcal |
| 3 | Cheesesteak Hoagie | beef sandwiches | Estimated | 10 kcal |
| 4 | Pepper Cheesesteak | beef sandwiches | Estimated | 10 kcal |
| 5 | Pepper Steak | beef sandwiches | Estimated | 10 kcal |
| 6 | Plain Steak | beef sandwiches | Estimated | 10 kcal |
| 7 | Steak Hoagie | beef sandwiches | Estimated | 10 kcal |
| 8 | Steak Hoagies | daily gourmet slices | Estimated | 10 kcal |
| 9 | Buffalo Hot Wings (10 Wings) | appetizers | USDA | 33 kcal |
| 10 | Sprite | beverages | USDA | 40 kcal |
| 11 | Regular | calzones | USDA | 75 kcal |
| 12 | Italian Veggie | strombolies | USDA | 117 kcal |
| 13 | Chicken | strombolies | USDA | 155 kcal |
| 14 | Bacon Cheesebyrger Platter | burger platters | Estimated | 170 kcal |
| 15 | Taco Slice | daily gourmet slices | USDA | 170 kcal |
| 16 | Curly Fries | appetizers | USDA | 176 kcal |
| 17 | Deli Sandwich | kid's menu | USDA | 176 kcal |
| 18 | Antipasto Salad | salads | Estimated | 180 kcal |
| 19 | Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Chef Salad | salads | Estimated | 180 kcal |
| 21 | Garden Salad | salads | Estimated | 180 kcal |
| 22 | Seafood Salad | salads | Estimated | 180 kcal |
| 23 | Spinach Salad | salads | Estimated | 180 kcal |
| 24 | Tuna Salad | salads | Estimated | 180 kcal |
| 25 | Eggplant | daily gourmet slices | USDA | 183 kcal |
| 26 | Jalapeno Poppers (6) | appetizers | USDA | 192 kcal |
| 27 | Original Home Style Steak Fries | appetizers | USDA | 197 kcal |
| 28 | White Tomato | daily gourmet slices | USDA | 201 kcal |
| 29 | Meat Lovers | daily gourmet slices | USDA | 202 kcal |
| 30 | Ham & Cheese | strombolies | USDA | 203 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Four Cheese Pizza
Pizza
Sicilian Pizza
White Pizza
White Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oaks Italian Deli & Pizzeria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oaks Italian Deli & Pizzeria items have calorie data?
What is the lowest-calorie item at Oaks Italian Deli & Pizzeria?
Are Oaks Italian Deli & Pizzeria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.