Skip to content

Nutrition Breakdown

Oakland's Calories — Lowest to Highest

Browse calorie values for Oakland's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

47 / 47 items resolved USDA database: 32 Estimated: 15

Lowest Calorie Items at Oakland's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 1/4 Lb. Steamed Lobster main plates Estimated 10 kcal
2 Pan Seared Sea Scallops first plates USDA 66 kcal
3 Oven Roasted Mahi Mahi main plates USDA 84 kcal
4 Crab Cakes first plates USDA 94 kcal
5 Short Rib Hoagie first plates USDA 100 kcal
6 Pan Seared Salmon main plates USDA 107 kcal
7 Three Courses first plates USDA 109 kcal
8 Spaghetti main plates USDA 121 kcal
9 Crispy Skin Frenched Chicken Breast main plates USDA 144 kcal
10 Oven Roasted Swordfish main plates USDA 144 kcal
11 Grilled Marinated Pork Chop main plates USDA 150 kcal
12 Salmon Tartare first plates USDA 156 kcal
13 Oakland's Tiramisu oakland’s desserts USDA 158 kcal
14 Fresh Mozzarella Salad dinner salads USDA 162 kcal
15 Oakland's House Salad dinner salads USDA 180 kcal
16 Organic Arugula Salad first plates Estimated 180 kcal
17 Spinach Salad first plates Estimated 180 kcal
18 N.Y. Sirloin Steak main plates USDA 182 kcal
19 Caesar Salad dinner salads USDA 200 kcal
20 Spinach Salad dinner salads USDA 215 kcal
21 Warm Brownie dessert plates USDA 219 kcal
22 Butternut Squash Soup first plates Estimated 220 kcal
23 Pumpkin Cheesecake dessert plates USDA 233 kcal
24 Crispy Apple Berry Cobbler oakland’s desserts USDA 252 kcal
25 Crispy Apple Cobbler dessert plates USDA 252 kcal
26 Creme Brule Du Jour dessert plates USDA 262 kcal
27 Creme Brulee Du Jour oakland’s desserts USDA 262 kcal
28 Expresso oakland’s desserts USDA 294 kcal
29 Triple Chocolate Caramel Tart oakland’s desserts USDA 294 kcal
30 Three Courses main plates USDA 298 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carrot Cake

dessert plates 556 kcal

Chocolate Covered Strawberries

oakland’s desserts 526 kcal

Chocolate Pecan Crusted Banana Tart

oakland’s desserts 519 kcal

Crab Cakes

first plates 420 kcal

Classic Pecan Pie

dessert plates 411 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oakland's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oakland's items have calorie data?
Oakland's currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oakland's?
The lightest item currently tracked is 1 1/4 Lb. Steamed Lobster at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oakland's calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oakland's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.