Nutrition Breakdown
Oak Wine Bar & Cafe Calories — Lowest to Highest
Browse calorie values for Oak Wine Bar & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Oak Wine Bar & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | lunch coffee and tea | USDA | 1 kcal |
| 2 | 8 oz. Grilled Skirt Steak | mains | Estimated | 10 kcal |
| 3 | Chipotle Steak | bruschetta bar | Estimated | 10 kcal |
| 4 | Steak and Eggs | brunch menu | Estimated | 10 kcal |
| 5 | Iced Tea | lunch coffee and tea | USDA | 20 kcal |
| 6 | Today's Soup | lunch soup | USDA | 20 kcal |
| 7 | Iced Coffee | lunch coffee and tea | USDA | 43 kcal |
| 8 | Latte | lunch coffee and tea | USDA | 43 kcal |
| 9 | French Onion Soup | lunch soup | USDA | 70 kcal |
| 10 | Sauteed Spinach | lunch sides | USDA | 71 kcal |
| 11 | Grilled Skirt Steak | lunch menu | USDA | 120 kcal |
| 12 | Croque Monsieur | lunch menu | USDA | 167 kcal |
| 13 | Folded Eggs | lunch folded eggs | USDA | 175 kcal |
| 14 | Arugula Salad | salads | Estimated | 180 kcal |
| 15 | Kale Salad | brunch menu | Estimated | 180 kcal |
| 16 | Kale Salad | salads | Estimated | 180 kcal |
| 17 | Kale Salad | lunch menu | USDA | 200 kcal |
| 18 | French Onion Soup | starters | Estimated | 220 kcal |
| 19 | French Onion Soup | brunch menu | Estimated | 220 kcal |
| 20 | Grilled Chicken Sandwich | lunch menu | USDA | 220 kcal |
| 21 | Pulled Pork Cubano | lunch menu | USDA | 233 kcal |
| 22 | Truffle Egg Panini | lunch menu | USDA | 273 kcal |
| 23 | Bacon Strips | lunch sides | USDA | 309 kcal |
| 24 | Goat Creamy Cheese and Balsamic Pear | bruschetta bar | Estimated | 320 kcal |
| 25 | Salmon Burger | lunch burgers | USDA | 340 kcal |
| 26 | 1 Piece Cheese and Meat | cheese and meats | Estimated | 390 kcal |
| 27 | 2 Eggs Any Style | brunch sides | Estimated | 390 kcal |
| 28 | 3 Piece Cheese and Meat | cheese and meats | Estimated | 390 kcal |
| 29 | 5 Piece Cheese and Meat | cheese and meats | Estimated | 390 kcal |
| 30 | Americano | lunch coffee and tea | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Oak Burger
Oak Burger
Oak Burger
Salmon Burger
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oak Wine Bar & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oak Wine Bar & Cafe items have calorie data?
What is the lowest-calorie item at Oak Wine Bar & Cafe?
Are Oak Wine Bar & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.