Nutrition Breakdown

Oak Street Deli Plaza Calories — Lowest to Highest

Browse calorie values for Oak Street Deli Plaza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

147 / 147 items resolved USDA database: 30 Estimated: 117

Lowest Calorie Items at Oak Street Deli Plaza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 67. Philly Cheese Steak from the grill Estimated 10 kcal
2 7. Two Eggs with Steak breakfast menu Estimated 10 kcal
3 Tea hot beverages Estimated 10 kcal
4 Vitamin Water beverages Estimated 10 kcal
5 Coffee hot beverages Estimated 40 kcal
6 71. Grilled Vegetable Wrap wraps USDA 41 kcal
7 74. Homemade Egg Salad Wrap wraps USDA 50 kcal
8 73. Homemade Chicken Salad Wrap wraps USDA 63 kcal
9 86. Chicken Bacon Ranch oak plaza specialty sandwiches USDA 81 kcal
10 Balsamic Griller Panini our signature paninis USDA 88 kcal
11 75. Peppermill Wrap wraps USDA 93 kcal
12 85. Golden Feast oak plaza specialty sandwiches USDA 107 kcal
13 76. Blonde Bombshell oak plaza specialty sandwiches USDA 136 kcal
14 78. The Duke oak plaza specialty sandwiches USDA 137 kcal
15 Cubano Panini our signature paninis USDA 141 kcal
16 14. Oak Plaza Platter breakfast menu Estimated 145 kcal
17 15. Western Omelette Platter breakfast menu Estimated 145 kcal
18 79. Uncle Sam oak plaza specialty sandwiches USDA 146 kcal
19 70. Grilled Chicken Caesar Wrap wraps USDA 151 kcal
20 19. French Toast Platter breakfast menu Estimated 170 kcal
21 66. Gyro Platter Beef from the grill Estimated 170 kcal
22 69. Chicken Quesadilla from the grill USDA 171 kcal
23 84. Monte Cristo oak plaza specialty sandwiches USDA 172 kcal
24 50. Tuna Salad hot and cold sandwiches Estimated 180 kcal
25 51. Crabmeat Salad hot and cold sandwiches Estimated 180 kcal
26 52. Egg Salad hot and cold sandwiches Estimated 180 kcal
27 87. Garden Salad salads Estimated 180 kcal
28 88. Caesar Salad salads Estimated 180 kcal
29 89. Greek Salad salads Estimated 180 kcal
30 90. Chef Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

60. Cheeseburger

from the grill 620 kcal

61. Cheeseburger Deluxe

from the grill 620 kcal

62. Turkey Burger

from the grill 620 kcal

63. Turkey Burger Deluxe

from the grill 620 kcal

Antipasta

homemade salads 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oak Street Deli Plaza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oak Street Deli Plaza items have calorie data?
Oak Street Deli Plaza currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oak Street Deli Plaza?
The lightest item currently tracked is 67. Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oak Street Deli Plaza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oak Street Deli Plaza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.