Nutrition Breakdown

Oak Square Pizza Calories — Lowest to Highest

Browse calorie values for Oak Square Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

162 / 162 items resolved USDA database: 10 Estimated: 152

Lowest Calorie Items at Oak Square Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B.B.Q. Steak Tips specialty subs Estimated 10 kcal
2 B.B.Q. Steak Tips wraps Estimated 10 kcal
3 Marinated Steak Tips dinner plates Estimated 10 kcal
4 Ravioli with Steak Tips pasta plates Estimated 10 kcal
5 Spaghetti or Ziti with Steak Tips pasta plates Estimated 10 kcal
6 Steak Bomb steak subs Estimated 10 kcal
7 Steak Tips side orders Estimated 10 kcal
8 Steak Tips salads Estimated 10 kcal
9 Steak and Cheese steak subs Estimated 10 kcal
10 Steak and Cheese calzones Estimated 10 kcal
11 Steak and Egg steak subs Estimated 10 kcal
12 Steak and Mushrooms steak subs Estimated 10 kcal
13 Steak and Onions steak subs Estimated 10 kcal
14 Steak and Peppers steak subs Estimated 10 kcal
15 Super Steak steak subs Estimated 10 kcal
16 Lipton Iced Tea beverages USDA 20 kcal
17 Soda beverages USDA 25 kcal
18 Dole Juices beverages USDA 46 kcal
19 Tropicana beverages USDA 50 kcal
20 Lucozade irish drinks USDA 71 kcal
21 Tuna Salad cold cut subs Estimated 180 kcal
22 Lemon Club irish drinks USDA 220 kcal
23 Orange Club irish drinks USDA 220 kcal
24 Honey B.B.Q. Wings side orders USDA 260 kcal
25 Slice Cheese side orders Estimated 260 kcal
26 Slice Pepperoni side orders Estimated 260 kcal
27 Buffalo Chicken Salad salads Estimated 305 kcal
28 Homemade Chicken Salad cold cut subs Estimated 305 kcal
29 Homemade Chicken Salad club sandwiches Estimated 305 kcal
30 Homemade Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New Island Pizza

specialty pizzas 710 kcal

Bacon Cheeseburger

hot subs 620 kcal

Bacon Cheeseburger

sandwiches 620 kcal

Cheeseburger

hot subs 620 kcal

Cheeseburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oak Square Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oak Square Pizza items have calorie data?
Oak Square Pizza currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oak Square Pizza?
The lightest item currently tracked is B.B.Q. Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oak Square Pizza calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oak Square Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.