Nutrition Breakdown
Oak and Char Calories — Lowest to Highest
Browse calorie values for Oak and Char menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
44 kcal
Highest Item
430 kcal
Lowest Calorie Items at Oak and Char
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fjord Trout | main menu | USDA | 44 kcal |
| 2 | Smoked Roasted Chicken | main menu | USDA | 164 kcal |
| 3 | Tandoori Octopus | main menu | USDA | 170 kcal |
| 4 | Pickle Brined Pork Collar | main menu | USDA | 171 kcal |
| 5 | Verdant Salad | main menu | Estimated | 180 kcal |
| 6 | Basil Gnocchi | main menu | USDA | 204 kcal |
| 7 | Tempura Soft Shell Crab | main menu | USDA | 227 kcal |
| 8 | Pastrami Beef Heart Melt | main menu | USDA | 250 kcal |
| 9 | Prime Double Cheeseburger | main menu | USDA | 282 kcal |
| 10 | Korean Braised Beef Short Rib | main menu | USDA | 317 kcal |
| 11 | 32oz Bone-in Ribeye | chef's boards | Estimated | 390 kcal |
| 12 | A One Fish Two Fish | chef's boards | Estimated | 390 kcal |
| 13 | Baby Carrots | main menu | Estimated | 390 kcal |
| 14 | Bacalao Wontons | snacks | Estimated | 390 kcal |
| 15 | Beef Tartare | main menu | Estimated | 390 kcal |
| 16 | Crispy Squash Blossoms | main menu | Estimated | 390 kcal |
| 17 | Half or Whole Roasted Foie Gras | chef's boards | Estimated | 390 kcal |
| 18 | Kitchen Co ee or Espresso | chef's boards | Estimated | 390 kcal |
| 19 | Local Burrata | main menu | Estimated | 390 kcal |
| 20 | Ravioli Doppio | main menu | Estimated | 390 kcal |
| 21 | Warm Stracciatella | snacks | Estimated | 390 kcal |
| 22 | Slow Roasted Pork Belly | main menu | USDA | 404 kcal |
| 23 | Chicken Liver Bruschetta | snacks | Estimated | 430 kcal |
| 24 | MSG Chicken Wings | snacks | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Liver Bruschetta
MSG Chicken Wings
Slow Roasted Pork Belly
32oz Bone-in Ribeye
A One Fish Two Fish
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oak and Char Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oak and Char items have calorie data?
What is the lowest-calorie item at Oak and Char?
Are Oak and Char calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.