Nutrition Breakdown

Oade's Bar & Grill Calories — Lowest to Highest

Browse calorie values for Oade's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

89 kcal

Highest Item

620 kcal

49 / 49 items resolved USDA database: 30 Estimated: 19

Lowest Calorie Items at Oade's Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gobble Gobble deli sandwiches USDA 89 kcal
2 Smilers Clubhouse deli sandwiches USDA 122 kcal
3 Ranch Salad salads USDA 123 kcal
4 Beef Or Bust deli sandwiches USDA 129 kcal
5 Gotta Have It deli sandwiches USDA 147 kcal
6 Jolly Jerbo's deli sandwiches USDA 155 kcal
7 Oh-Bly-De's deli sandwiches USDA 155 kcal
8 Taco Salad salads USDA 162 kcal
9 Chicken Caesar Wrap wraps USDA 164 kcal
10 Bailey's Bark-N-Bite deli sandwiches USDA 174 kcal
11 Chiply's deli sandwiches USDA 183 kcal
12 Okee-Dokee deli sandwiches USDA 183 kcal
13 Piggly Wiggly deli sandwiches USDA 205 kcal
14 Crispy Chicken Caesar Salad salads USDA 209 kcal
15 Jeffers Jubilee deli sandwiches USDA 220 kcal
16 Nik-Nak deli sandwiches USDA 222 kcal
17 Corned Beef Wrap wraps USDA 224 kcal
18 Roast Beef Wrap wraps USDA 239 kcal
19 B.L.T. Wrap wraps USDA 257 kcal
20 Crispy Chicken Cobb Salad salads USDA 274 kcal
21 Chicken Tender Wrap wraps USDA 275 kcal
22 Brooklyn Bomber deli sandwiches USDA 281 kcal
23 Club Wrap wraps USDA 282 kcal
24 Sweet Jayden's deli sandwiches USDA 283 kcal
25 Big Time’s deli sandwiches USDA 285 kcal
26 Finally Finished deli sandwiches USDA 307 kcal
27 Holy Cow deli sandwiches USDA 368 kcal
28 Just Pier-Fect deli sandwiches USDA 368 kcal
29 Oade's Best deli sandwiches USDA 368 kcal
30 Shinn-Chimeney's deli sandwiches USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger

burgers 620 kcal

Cheeseyyyy Burger

burgers 620 kcal

Club Burger

burgers 620 kcal

Oade's Original Burger

burgers 620 kcal

Olive Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oade's Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oade's Bar & Grill items have calorie data?
Oade's Bar & Grill currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oade's Bar & Grill?
The lightest item currently tracked is Gobble Gobble at approximately 89 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oade's Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oade's Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.