Nutrition Breakdown

O Ya Calories — Lowest to Highest

Browse calorie values for O Ya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

12 kcal

Highest Item

902 kcal

80 / 80 items resolved USDA database: 70 Estimated: 10

Lowest Calorie Items at O Ya

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salmon Tartare sashimi USDA 12 kcal
2 Warm Eel nigiri USDA 23 kcal
3 Silken Tofu Tempura something crunchy USDA 31 kcal
4 Line Caught Ishi Dai Usuzukuri sashimi USDA 32 kcal
5 House Salad salad USDA 34 kcal
6 Warm Braised Shiitake Mushroom nigiri USDA 44 kcal
7 Santa Barbara Sea Urchin nigiri USDA 45 kcal
8 Santa Barbara Sea Urchin sashimi USDA 45 kcal
9 Shima Aji & Santa Barbara Urchin sashimi USDA 45 kcal
10 Grilled King Oyster & Shiitake Mushroom Sashimi vegetable USDA 46 kcal
11 Miso soup USDA 46 kcal
12 Tamago Omelette Roll truffles & eggs USDA 56 kcal
13 Bluefin Chutoro nigiri USDA 59 kcal
14 Dayboat Scallop sashimi USDA 66 kcal
15 Roasted Hamachi Kama traditional & seasonal USDA 67 kcal
16 Scarlet Sea Scallop nigiri USDA 67 kcal
17 Scottish Salmon sashimi USDA 67 kcal
18 Roasted Beet Sashimi vegetable USDA 83 kcal
19 Warm Homemade Tofu traditional & seasonal USDA 94 kcal
20 Warm Homemade Tofu Ginger, Katsuo Ito Kezuri other stuff USDA 94 kcal
21 Wild Rock Shrimp Kakiage something crunchy USDA 97 kcal
22 Chilled Soba Noodles homemade somen & soba USDA 99 kcal
23 Sake Braised Short Ribs wagyu beef USDA 100 kcal
24 A5 Aragawa Style wagyu beef USDA 105 kcal
25 Okinawan Braised Pork vegetable USDA 106 kcal
26 Chopped Tea Brined Chicken Thighs poulet USDA 108 kcal
27 Chilled Maine Lobster Salad salad USDA 120 kcal
28 Onsen Egg truffles & eggs USDA 130 kcal
29 Warm Somen Noodles truffles & eggs USDA 131 kcal
30 Shiso Tempura with Grilled Lobster something crunchy USDA 141 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soy Marinated Salmon

nigiri 902 kcal

Scottish Salmon Belly

sashimi 884 kcal

Diver Scallop

sashimi 857 kcal

Shima Aji

sashimi 789 kcal

Seared Petit A5 Strip Loin

wagyu beef 786 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

O Ya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many O Ya items have calorie data?
O Ya currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at O Ya?
The lightest item currently tracked is Salmon Tartare at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are O Ya calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the O Ya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.