Nutrition Breakdown

O' Toole's Calories — Lowest to Highest

Browse calorie values for O' Toole's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

144 / 144 items resolved USDA database: 30 Estimated: 114

Lowest Calorie Items at O' Toole's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak lunch Estimated 10 kcal
2 Country Fried Steak & Eggs brunch Estimated 10 kcal
3 Philly Cheese Steak Sub sandwiches Estimated 10 kcal
4 Ribeye Steak entrees - land & sea Estimated 10 kcal
5 Steak & Eggs brunch Estimated 10 kcal
6 Top Sirloin Steak lunch Estimated 10 kcal
7 Top Sirloin Steak entrees - land & sea Estimated 10 kcal
8 Veggie omelets USDA 24 kcal
9 Western omelets USDA 41 kcal
10 Fried Apples sides USDA 53 kcal
11 1 Egg sides USDA 55 kcal
12 Fresh Fruit sides USDA 59 kcal
13 Grits sides USDA 71 kcal
14 Hash Browns sides USDA 82 kcal
15 Hot Dog Platter lunch Estimated 85 kcal
16 Grilled Ham sides USDA 117 kcal
17 Fruit side dishes Estimated 140 kcal
18 Broiled Tomato sides USDA 148 kcal
19 Sausage Links (2) sides USDA 149 kcal
20 Denver omelets USDA 153 kcal
21 New Orleans omelets USDA 158 kcal
22 Corned Beef Hash sides USDA 164 kcal
23 Sampler Platter appetizers & soups Estimated 170 kcal
24 French Fries sides USDA 179 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Greek Salad salads Estimated 180 kcal
27 Julienne Salad salads Estimated 180 kcal
28 O’toole’s Wedge Salad salads Estimated 180 kcal
29 Potato Salad side dishes Estimated 180 kcal
30 Spinach Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Create Your Own Pizza

pizza - create your own pizza 710 kcal

Classic Burger

burgers 620 kcal

Cowboy Burger

burgers 620 kcal

English Burger

burgers 620 kcal

Mushroom, Onion, & Swiss Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

O' Toole's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many O' Toole's items have calorie data?
O' Toole's currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at O' Toole's?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are O' Toole's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the O' Toole's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.