Nutrition Breakdown

O' Shea's Irish Pub Calories — Lowest to Highest

Browse calorie values for O' Shea's Irish Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

11 kcal

Highest Item

571 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at O' Shea's Irish Pub

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Pepper Cheese Balls appetizers USDA 11 kcal
2 Side of the day sides USDA 20 kcal
3 Vegetable of the day sides USDA 32 kcal
4 Portabella Panini Sandwich house specialties USDA 33 kcal
5 Mandarin Summer Salad specialty salads USDA 56 kcal
6 Pancetta Panini Sandwich house specialties USDA 62 kcal
7 Honey Lime Tuna house specialties USDA 67 kcal
8 Irish Stew soup USDA 81 kcal
9 Soup du Jour soup USDA 86 kcal
10 Potato Chowder soup USDA 114 kcal
11 Calamari appetizers USDA 116 kcal
12 Cole Slaw sides USDA 136 kcal
13 Chicken Strips appetizers USDA 140 kcal
14 McMurphy's Fish Sandwich classic pub fare USDA 155 kcal
15 Classic Caesar specialty salads USDA 160 kcal
16 French Fries sides USDA 179 kcal
17 Grilled Chicken Breast Sandwich house specialties USDA 179 kcal
18 Classic Cheeseburger classic pub fare USDA 183 kcal
19 Pan-Seared Grouper Sandwich house specialties USDA 187 kcal
20 O’Connell’s Reuben classic pub fare USDA 188 kcal
21 Chicken Empanadas appetizers USDA 214 kcal
22 Fish & Chips classic pub fare USDA 214 kcal
23 Philly Steak Sandwich classic pub fare USDA 224 kcal
24 Chicken Szechuan house specialties USDA 242 kcal
25 The Dublin classic pub fare USDA 257 kcal
26 French Grilled Cheese classic pub fare USDA 260 kcal
27 Brie Salad specialty salads USDA 321 kcal
28 Spinach & Artichoke Dip appetizers USDA 329 kcal
29 Mashed Potatoes sides USDA 429 kcal
30 O'Shea's House Salad specialty salads USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Chips

sides 571 kcal

Queso & Chips

appetizers 536 kcal

O'Shea's House Salad

specialty salads 500 kcal

Mashed Potatoes

sides 429 kcal

Spinach & Artichoke Dip

appetizers 329 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

O' Shea's Irish Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many O' Shea's Irish Pub items have calorie data?
O' Shea's Irish Pub currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at O' Shea's Irish Pub?
The lightest item currently tracked is Hot Pepper Cheese Balls at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are O' Shea's Irish Pub calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the O' Shea's Irish Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.