Nutrition Breakdown

O-Sha Thai & Japanese Cuisine Calories — Lowest to Highest

Browse calorie values for O-Sha Thai & Japanese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

172 / 172 items resolved USDA database: 10 Estimated: 162

Lowest Calorie Items at O-Sha Thai & Japanese Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Gold Peak Diet Tea beverages Estimated 10 kcal
3 Gold Peak Greek Tea beverages Estimated 10 kcal
4 Gold Peak Lemon Tea beverages Estimated 10 kcal
5 Japanese Green Tea beverages Estimated 10 kcal
6 Japanese Hot Green Tea beverages Estimated 10 kcal
7 Sparkling Water beverages Estimated 10 kcal
8 Vitamin Water beverages Estimated 10 kcal
9 Coffee beverages Estimated 40 kcal
10 Tempura Lunch Box o-sha lunch box special USDA 48 kcal
11 Teriyaki Lunch Box o-sha lunch box special USDA 89 kcal
12 Pad Thai Lunch Special lunch special USDA 128 kcal
13 Rad Nah Lunch Special lunch special USDA 131 kcal
14 Thai Iced Tea beverages Estimated 135 kcal
15 Basil Lunch Special lunch special USDA 152 kcal
16 Tempura Udon Lunch Special lunch special USDA 177 kcal
17 O-Sha Salad salad Estimated 180 kcal
18 Salmon Salad salad Estimated 180 kcal
19 Seafood Avocado Salad salad Estimated 180 kcal
20 Seaweed Salad salad Estimated 180 kcal
21 Soda beverages Estimated 180 kcal
22 Spicy Sake Salad Handroll special handroll Estimated 180 kcal
23 Spicy Tuna Salad Handroll special handroll Estimated 180 kcal
24 Taki Salad Maki o-sha special maki Estimated 180 kcal
25 Tuna Salad salad Estimated 180 kcal
26 O-Sha Sweet and Sour Lunch Special lunch special USDA 187 kcal
27 Ice Cream desserts USDA 200 kcal
28 Steamed Rice side orders Estimated 217 kcal
29 Miso Soup soup Estimated 220 kcal
30 Katsu Lunch Box o-sha lunch box special USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 162

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

noodles 520 kcal

Hokkaiyaki Hotate

appetizers 488 kcal

Ginger Scallions Lunch Special

lunch special 467 kcal

Chicken Satay

appetizers 430 kcal

10 Piece Sashimi Lunch Box

o-sha lunch box special 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

O-Sha Thai & Japanese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many O-Sha Thai & Japanese Cuisine items have calorie data?
O-Sha Thai & Japanese Cuisine currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at O-Sha Thai & Japanese Cuisine?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are O-Sha Thai & Japanese Cuisine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 162 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the O-Sha Thai & Japanese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.