Nutrition Breakdown
O O Wonder Calories — Lowest to Highest
Browse calorie values for O O Wonder menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
185 kcal
Lowest Item
15 kcal
Highest Item
490 kcal
Lowest Calorie Items at O O Wonder
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 20oz. Dark Green Detox Blend | wonder healthy blends | USDA | 15 kcal |
| 2 | 1 Oz. Shot | fresh cold pressed juices | USDA | 17 kcal |
| 3 | Easy Flow Blend | wonder healthy blends | USDA | 20 kcal |
| 4 | Coco-Melon Wonder Juice | fresh cold pressed juices | USDA | 21 kcal |
| 5 | Ijuice | fresh cold pressed juices | USDA | 21 kcal |
| 6 | Mint O Lime Wonder Juice | fresh cold pressed juices | USDA | 29 kcal |
| 7 | Super Spinach Wonder Juice | fresh cold pressed juices | USDA | 30 kcal |
| 8 | 12oz. Plain Juice | fresh cold pressed juices | USDA | 43 kcal |
| 9 | Kool Kale Wonder Juice | fresh cold pressed juices | USDA | 43 kcal |
| 10 | Iron Red Wonder Juice | fresh cold pressed juices | USDA | 44 kcal |
| 11 | Super Citrus Wonder Juice | fresh cold pressed juices | USDA | 47 kcal |
| 12 | Immune Charge Blend | wonder healthy blends | USDA | 50 kcal |
| 13 | Strawberry Swirl Smoothie | wonder smoothies $5.99 | USDA | 50 kcal |
| 14 | Eye O Mastic Blend | wonder healthy blends | USDA | 62 kcal |
| 15 | Bottled | water | USDA | 71 kcal |
| 16 | 20oz. Pina Colada Smoothie | wonder smoothies $5.99 | USDA | 250 kcal |
| 17 | Hoagie | sandwich | USDA | 258 kcal |
| 18 | 20oz. Chariot Of Fire Blend | wonder healthy blends | USDA | 286 kcal |
| 19 | 20oz. Energy Synergy Blend | wonder healthy blends | USDA | 286 kcal |
| 20 | 20oz. Fast Fat Blaster Blend | wonder healthy blends | USDA | 286 kcal |
| 21 | 20oz. Glow W' Green Blend | wonder healthy blends | USDA | 286 kcal |
| 22 | 20oz. Hangover Healer Blend | wonder healthy blends | USDA | 286 kcal |
| 23 | 20oz. Heart B' Healthy Blend | wonder healthy blends | USDA | 286 kcal |
| 24 | 20oz. Post Workout Kick Blend | wonder healthy blends | USDA | 286 kcal |
| 25 | Green Avo Kiwi Smoothie | wonder smoothies $5.99 | USDA | 286 kcal |
| 26 | Ocean Green Smoothie | wonder smoothies $5.99 | USDA | 286 kcal |
| 27 | Shiny Sunshine Smoothie | wonder smoothies $5.99 | USDA | 286 kcal |
| 28 | 20oz. Big Berry Blend Smoothie | wonder smoothies $5.99 | Estimated | 320 kcal |
| 29 | 20oz. Mighty Mango Smoothie | wonder smoothies $5.99 | Estimated | 320 kcal |
| 30 | 20oz. Red Angel Smoothie | wonder smoothies $5.99 | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Anti-Age Wonder Blend
20oz. Brainiac Blend
20oz. Colon Cleanser Blend
20oz. Big Berry Blend Smoothie
20oz. Mighty Mango Smoothie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
O O Wonder Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many O O Wonder items have calorie data?
What is the lowest-calorie item at O O Wonder?
Are O O Wonder calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.