Nutrition Breakdown

O' Mara's Calories — Lowest to Highest

Browse calorie values for O' Mara's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

48 kcal

Highest Item

571 kcal

42 / 42 items resolved USDA database: 10 Estimated: 32

Lowest Calorie Items at O' Mara's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Fruit Cup sides USDA 48 kcal
2 Berrylicious Smoothie sides USDA 65 kcal
3 Strawberry Smoothie sides USDA 65 kcal
4 Yogurt sides USDA 84 kcal
5 Toast sides USDA 229 kcal
6 Bagel sides USDA 268 kcal
7 Bagel Platter sides USDA 297 kcal
8 Strawberry ‘n Cream Cheese bennies crepes breakfast sandwiches Estimated 320 kcal
9 Strawberry ‘n Cream Cheese pancakes waffles french toast Estimated 320 kcal
10 Irish Oatmeal Bar sides USDA 372 kcal
11 Asparagus & Potato omelettes, frittatas and scrambles Estimated 390 kcal
12 Bacon -Cherry wood Smoked meat sides Estimated 390 kcal
13 Bacon Cheddar Croissant bennies crepes breakfast sandwiches Estimated 390 kcal
14 Blueberry pancakes waffles french toast Estimated 390 kcal
15 Build it Your Way omelettes, frittatas and scrambles Estimated 390 kcal
16 Chorizo Sausage Gravy & Biscuits meat sides Estimated 390 kcal
17 Cinnamon Roll French Toast pancakes waffles french toast Estimated 390 kcal
18 Corned Beef Hash meat sides Estimated 390 kcal
19 Crab Benedict bennies crepes breakfast sandwiches Estimated 390 kcal
20 Gorgonzola Spinach omelettes, frittatas and scrambles Estimated 390 kcal
21 Irish Farmer’s omelettes, frittatas and scrambles Estimated 390 kcal
22 Latkes potato sides Estimated 390 kcal
23 Multigrain pancakes waffles french toast Estimated 390 kcal
24 One, Two or Three Eggs eggs & toast Estimated 390 kcal
25 O’Mara’s Crispy French Toast pancakes waffles french toast Estimated 390 kcal
26 O’Mara’s Style bennies crepes breakfast sandwiches Estimated 390 kcal
27 Pecan & Apple pancakes waffles french toast Estimated 390 kcal
28 Pierogies potato sides Estimated 390 kcal
29 Sausage Links meat sides Estimated 390 kcal
30 Sausage Patties meat sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Redskin & Onion

potato sides 571 kcal

Pancakes or Waffles

pancakes waffles french toast 420 kcal

Traditional Shredded

potato sides 415 kcal

Meat Lover’s Wrap

bennies crepes breakfast sandwiches 410 kcal

Asparagus & Potato

omelettes, frittatas and scrambles 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
M

McAlister's

irish
F

Fergie's

bar food
I

Irish Pub

pub food
M

Molly's

bar food
D

Dublin's

chicken
D

Duffy's

pub food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

O' Mara's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many O' Mara's items have calorie data?
O' Mara's currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at O' Mara's?
The lightest item currently tracked is Mixed Fruit Cup at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are O' Mara's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the O' Mara's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.