Nutrition Breakdown
O-Hi Frostie Calories — Lowest to Highest
Browse calorie values for O-Hi Frostie menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
2 kcal
Highest Item
640 kcal
Lowest Calorie Items at O-Hi Frostie
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Dr Pepper | drinks | USDA | 2 kcal |
| 2 | Iced Tea | drinks | USDA | 21 kcal |
| 3 | Coffee or Hot Tea | breakfast | Estimated | 25 kcal |
| 4 | Mixed with Apple or Orange Juice | drinks - fruit smoothies | USDA | 43 kcal |
| 5 | Sobe | drinks | USDA | 45 kcal |
| 6 | Strawberry | drinks - malts, shakes and freezes | USDA | 50 kcal |
| 7 | Italian Sodas | drinks | USDA | 54 kcal |
| 8 | Straberry | drinks - fruit smoothies | USDA | 58 kcal |
| 9 | Raspberry and Pineapple | drinks - fruit smoothies | USDA | 60 kcal |
| 10 | Mango | drinks - malts, shakes and freezes | USDA | 71 kcal |
| 11 | Mango | drinks - fruit smoothies | USDA | 71 kcal |
| 12 | M&M Raspberry | drinks - malts, shakes and freezes | USDA | 177 kcal |
| 13 | Garden Salad | salad | Estimated | 180 kcal |
| 14 | Side Salad | salad | Estimated | 180 kcal |
| 15 | Vanilla | drinks - malts, shakes and freezes | USDA | 249 kcal |
| 16 | Chef's Choice | salad | Estimated | 260 kcal |
| 17 | Milk or Apple Juice | breakfast | Estimated | 260 kcal |
| 18 | Orange Juice | breakfast | Estimated | 260 kcal |
| 19 | Avocado Pesto Taco | vegetarian style | Estimated | 280 kcal |
| 20 | Avocado Pesto Taco | vegetarian style | Estimated | 280 kcal |
| 21 | Fish Taco | other stuff | Estimated | 280 kcal |
| 22 | Banana | drinks - malts, shakes and freezes | USDA | 312 kcal |
| 23 | Banana | drinks - fruit smoothies | USDA | 312 kcal |
| 24 | Beef or Chicken Taco | other stuff | Estimated | 355 kcal |
| 25 | Pineapple | drinks - malts, shakes and freezes | USDA | 386 kcal |
| 26 | 1/4lb Nathans Hot Dog | other stuff | Estimated | 390 kcal |
| 27 | Bean and Cheese Burrtio | other stuff | Estimated | 390 kcal |
| 28 | Cheesy Tator Tost | other stuff | Estimated | 390 kcal |
| 29 | Chick Burge | hi burger | Estimated | 390 kcal |
| 30 | Chick Fingers | other stuff | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Corn Burritos or T aquitos
Don's Gym Hi Power Burrito
Meat, Bean & Cheese Burrito
Kid Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
O-Hi Frostie Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many O-Hi Frostie items have calorie data?
What is the lowest-calorie item at O-Hi Frostie?
Are O-Hi Frostie calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.