Nutrition Breakdown

N.Y.C. Midtown Gourmet Deli Calories — Lowest to Highest

Browse calorie values for N.Y.C. Midtown Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

110 / 110 items resolved USDA database: 20 Estimated: 90

Lowest Calorie Items at N.Y.C. Midtown Gourmet Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Herb Tea wake up coffee Estimated 10 kcal
2 Philly Cheese Steak philly steak style sandwiches Estimated 10 kcal
3 Vegetarian Wrap our famous wraps $5.50 USDA 18 kcal
4 Melon fresh fruit USDA 35 kcal
5 Coffee wake up coffee Estimated 40 kcal
6 Eggplant Parmigiana panini $5.99 USDA 94 kcal
7 Italian Tuna $4.50 USDA 106 kcal
8 Forest Wrap our famous wraps $5.50 USDA 120 kcal
9 Grilled Chicken Wrap our famous wraps $5.50 USDA 134 kcal
10 Teriyaki Wrap our famous wraps $5.50 USDA 145 kcal
11 Ice Coffee wake up coffee Estimated 150 kcal
12 B B Q Warp our famous wraps $5.50 USDA 167 kcal
13 Chef Salad Wrap our famous wraps $5.50 USDA 187 kcal
14 Smoked Tuna $4.50 USDA 187 kcal
15 Chunky Chicken Salad $4.50 USDA 200 kcal
16 Tuna Salad $4.50 USDA 210 kcal
17 Chicken Club panini $5.99 USDA 220 kcal
18 Chicken Caesar Wrap our famous wraps $5.50 USDA 230 kcal
19 Jack Chicken Wrap our famous wraps $5.50 USDA 241 kcal
20 Egg Salad $4.50 USDA 257 kcal
21 Hampton Wrap our famous wraps $5.50 USDA 300 kcal
22 California Wrap our famous wraps $5.50 USDA 313 kcal
23 Create Your Own Panini panini $5.99 USDA 371 kcal
24 2 Egg egg & omelette platters $3.99 Estimated 390 kcal
25 2 Eggs Any Style egg & omelette platters $3.99 Estimated 390 kcal
26 2 Eggs On Roll breakfast special Estimated 390 kcal
27 All American Hero lunch specials $5.99 Estimated 390 kcal
28 Almond fresh bakery Estimated 390 kcal
29 Assorted Yogurt Muffins fresh bakery Estimated 390 kcal
30 Bagel Or Bialy fresh bakery Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B B Q Burger

philly steak style sandwiches 620 kcal

Bacon Cheese Burger

philly steak style sandwiches 620 kcal

Beef Burger

philly steak style sandwiches 620 kcal

Cheese Burger

philly steak style sandwiches 620 kcal

Turkey Burger

philly steak style sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

N.Y.C. Midtown Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many N.Y.C. Midtown Gourmet Deli items have calorie data?
N.Y.C. Midtown Gourmet Deli currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at N.Y.C. Midtown Gourmet Deli?
The lightest item currently tracked is Herb Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are N.Y.C. Midtown Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the N.Y.C. Midtown Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.