Nutrition Breakdown
NYC Healthy Bites Calories — Lowest to Highest
Browse calorie values for NYC Healthy Bites menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
12 kcal
Highest Item
430 kcal
Lowest Calorie Items at NYC Healthy Bites
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shredded Lettuce | choose your own toppings | USDA | 12 kcal |
| 2 | Tomatoes | choose your own toppings | USDA | 14 kcal |
| 3 | Cucumbers | choose your own toppings | USDA | 15 kcal |
| 4 | Coconut Water | drinks | USDA | 21 kcal |
| 5 | Caramelize Onions | choose your own toppings | USDA | 38 kcal |
| 6 | Onions | choose your own toppings | USDA | 38 kcal |
| 7 | Sauerkraut | choose your own toppings | USDA | 40 kcal |
| 8 | Water | drinks | USDA | 42 kcal |
| 9 | Organic Soda | drinks | USDA | 59 kcal |
| 10 | 1. Black Bean Burger | veggie burgers $6.50 | USDA | 94 kcal |
| 11 | Sweet Pickle Relish | choose your own toppings | USDA | 100 kcal |
| 12 | Olives | choose your own toppings | USDA | 133 kcal |
| 13 | 6. The Basic | step 3 | USDA | 233 kcal |
| 14 | 7. Make Your Own Dog | step 3 | USDA | 233 kcal |
| 15 | Feta Cheese | choose your own toppings | USDA | 286 kcal |
| 16 | Kid's Juice | drinks | USDA | 296 kcal |
| 17 | 6. The Basic | step 3 | USDA | 309 kcal |
| 18 | 7. Make Your Own Dog | step 3 | USDA | 381 kcal |
| 19 | 1. Beef | organic hot-dog | Estimated | 390 kcal |
| 20 | 1. Diablo Dog | step 3 | Estimated | 390 kcal |
| 21 | 1. Diablo Dog | step 3 | Estimated | 390 kcal |
| 22 | 1. Diablo Dog | step 3 | Estimated | 390 kcal |
| 23 | 1. Italian | vegan sausage | Estimated | 390 kcal |
| 24 | 2. Sweet Dog | step 3 | Estimated | 390 kcal |
| 25 | 2. Sweet Dog | step 3 | Estimated | 390 kcal |
| 26 | 2. Sweet Dog | step 3 | Estimated | 390 kcal |
| 27 | 3. Greek Dog | step 3 | Estimated | 390 kcal |
| 28 | 3. Greek Dog | step 3 | Estimated | 390 kcal |
| 29 | 3. Greek Dog | step 3 | Estimated | 390 kcal |
| 30 | 4. Surf Dog | step 3 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Sweet Italian Chicken
2. Chicken
2. Spicy Jalapeno Chicken
2. Bollywood Burger
Shredded Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
NYC Healthy Bites Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many NYC Healthy Bites items have calorie data?
What is the lowest-calorie item at NYC Healthy Bites?
Are NYC Healthy Bites calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.