Nutrition Breakdown

NYC Bagel Deli Calories — Lowest to Highest

Browse calorie values for NYC Bagel Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

157 / 157 items resolved USDA database: 34 Estimated: 123

Lowest Calorie Items at NYC Bagel Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee nyc beverages USDA 1 kcal
2 Snapple nyc beverages USDA 2 kcal
3 Bottled Water add ons Estimated 10 kcal
4 NYC Bottled Water nyc beverages Estimated 10 kcal
5 Gatorade nyc beverages USDA 26 kcal
6 Tea nyc beverages USDA 34 kcal
7 Coffee Traveler add ons Estimated 40 kcal
8 100% Pure Tropicana Juices nyc beverages USDA 46 kcal
9 100% Pure Tropicana Juices nyc beverages USDA 46 kcal
10 Greater Than nyc beverages USDA 46 kcal
11 Dr. Brown's Soda nyc beverages USDA 51 kcal
12 Milk nyc beverages USDA 55 kcal
13 Soda Can nyc beverages USDA 57 kcal
14 Martinelli's Apple Juice nyc beverages USDA 61 kcal
15 Coke Bottle nyc beverages USDA 71 kcal
16 Naked Juices nyc beverages USDA 71 kcal
17 Hot Oatmeal & Seasonal Fruit bagels & specials Estimated 140 kcal
18 Pound Of Sun-Dried Tomato Cream Cheese nyc cream cheese by the pound USDA 144 kcal
19 Black & White Cookie misc USDA 160 kcal
20 Pound Of Chive Lite Cream Cheese nyc cream cheese by the pound USDA 161 kcal
21 Pound Of Plain Lite Cream Cheese nyc cream cheese by the pound USDA 179 kcal
22 Albacore Tuna Salad sandwiches Estimated 180 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Chopped Salad salads Estimated 180 kcal
26 De-Boned White Fish Salad sandwiches Estimated 180 kcal
27 Egg Salad sandwiches Estimated 180 kcal
28 Egg Salad sandwiches Estimated 180 kcal
29 Lite Tuna Salad sandwiches Estimated 180 kcal
30 Low Fat Veggie Tuna Salad sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Pie

pizza 710 kcal

Pizza Pie

pizza 710 kcal

Potato Chips

misc 532 kcal

Xl Chocolate Chip Cookie

misc 492 kcal

Pizza Slice

pizza 485 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

NYC Bagel Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many NYC Bagel Deli items have calorie data?
NYC Bagel Deli currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at NYC Bagel Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are NYC Bagel Deli calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the NYC Bagel Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.