Nutrition Breakdown

NY Restaurant Calories — Lowest to Highest

Browse calorie values for NY Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

145 / 145 items resolved USDA database: 20 Estimated: 125

Lowest Calorie Items at NY Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steammed Dumpling (6) appetizers Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steam Mixed Vegetables diet menu Estimated 10 kcal
4 Steam Shrimp with broccoli diet menu Estimated 10 kcal
5 Steamed Shrimp diet menu Estimated 10 kcal
6 Chicken & Shrimp lunch & dinner combo USDA 11 kcal
7 Beef lunch & dinner combo USDA 48 kcal
8 Shrimp lunch & dinner combo USDA 78 kcal
9 Mixed Chinese Vegetables lunch & dinner combo USDA 105 kcal
10 Sa Cha Beef lunch & dinner combo USDA 108 kcal
11 Sa Cha Chicken lunch & dinner combo USDA 108 kcal
12 Sa Cha Shrimp lunch & dinner combo USDA 108 kcal
13 Lo Mein lunch & dinner combo USDA 121 kcal
14 Shrimp Choe Mein lunch & dinner combo USDA 121 kcal
15 Shrimp & Broccoli lunch & dinner combo USDA 124 kcal
16 Chicken with garlic Sauce lunch & dinner combo USDA 137 kcal
17 Pepper Steak lunch & dinner combo USDA 145 kcal
18 Shrimp with Lobster Sauce lunch & dinner combo USDA 151 kcal
19 Beef with Broccoli lunch & dinner combo USDA 160 kcal
20 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
21 General Tsos Chicken lunch & dinner combo USDA 179 kcal
22 Chicken Wings lunch & dinner combo USDA 196 kcal
23 Boneless Rib lunch & dinner combo USDA 211 kcal
24 Egg Drop Soup soup Estimated 220 kcal
25 Hot & Sour Soup soup Estimated 220 kcal
26 Mixed Vegetables Soup soup Estimated 220 kcal
27 Seafood Soup soup Estimated 220 kcal
28 Steam White Meat Chicken diet menu Estimated 220 kcal
29 Steamed Chicken diet menu Estimated 220 kcal
30 Subgum Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chiucken with cashew Nuts

lunch & dinner combo 574 kcal

Chicken

poultry 430 kcal

Chicken

poultry 430 kcal

Chicken

poultry 430 kcal

Chicken & Shrimp

chef's specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

NY Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many NY Restaurant items have calorie data?
NY Restaurant currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at NY Restaurant?
The lightest item currently tracked is Fried or Steammed Dumpling (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are NY Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the NY Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.