Nutrition Breakdown

NY Jumbo Bagel Calories — Lowest to Highest

Browse calorie values for NY Jumbo Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

7 kcal

Highest Item

542 kcal

306 / 306 items resolved USDA database: 20 Estimated: 286

Lowest Calorie Items at NY Jumbo Bagel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms salad toss ins $0.75 USDA 7 kcal
2 Decaffeinated Tea hot beverages Estimated 10 kcal
3 Tea hot beverages Estimated 10 kcal
4 Vitamin Water cold beverages Estimated 10 kcal
5 Water cold beverages Estimated 10 kcal
6 Coffee hot beverages Estimated 40 kcal
7 Decaffeinated Coffee hot beverages Estimated 40 kcal
8 Flavored Coffee hot beverages Estimated 40 kcal
9 Shredded Carrots salad toss ins $0.75 USDA 41 kcal
10 Monster Cheese salad toss ins $0.75 USDA 47 kcal
11 Tuna protein choice $1.50 USDA 94 kcal
12 Arizona Iced Tea cold beverages Estimated 135 kcal
13 Turkey Ham protein choice $1.50 USDA 143 kcal
14 Flavored Iced Coffee hot beverages Estimated 150 kcal
15 Iced Coffee hot beverages Estimated 150 kcal
16 Chicken Cutlet protein choice $1.50 USDA 151 kcal
17 Hard Boiled Egg salad toss ins $0.75 USDA 155 kcal
18 Fruit Salad jumbo bagel cafe salads Estimated 160 kcal
19 Fruit Salad By The Pound salad by the pound Estimated 160 kcal
20 Turkey protein choice $1.50 USDA 161 kcal
21 Grape Leaves Platter vegetarian platter Estimated 170 kcal
22 Gyro Platter meat & chicken platter Estimated 170 kcal
23 Mujadarra Platter vegetarian platter Estimated 170 kcal
24 Sautéed Eggplant Platter vegetarian platter Estimated 170 kcal
25 Babaghanouj Salad jumbo bagel cafe salads Estimated 180 kcal
26 Babaghanouj Salad By The Pound salad by the pound Estimated 180 kcal
27 Bottled Soda cold beverages Estimated 180 kcal
28 Caesar Salad jumbo bagel cafe salads Estimated 180 kcal
29 Caesar Salad jumbo bagel cafe salads Estimated 180 kcal
30 Country Salad jumbo bagel cafe salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 286

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar Dressing

salad dressing choice 542 kcal

Alpine Swiss Cheese Sandwich

cheese sandwiches 470 kcal

American Cheese Sandwich

cheese sandwiches 470 kcal

Babaganoush Sandwich

vegetarian sandwiches $4 470 kcal

Baked Salmon Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

NY Jumbo Bagel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many NY Jumbo Bagel items have calorie data?
NY Jumbo Bagel currently has calorie values for 306 of 306 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at NY Jumbo Bagel?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are NY Jumbo Bagel calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 286 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the NY Jumbo Bagel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.