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Nutrition Breakdown

NY Deli Calories — Lowest to Highest

Browse calorie values for NY Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

153 / 153 items resolved USDA database: 37 Estimated: 116

Lowest Calorie Items at NY Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Tea beverages USDA 1 kcal
2 Iced Coffee Or Iced Tea beverages USDA 1 kcal
3 Snapple beverages USDA 2 kcal
4 Espresso beverages USDA 9 kcal
5 Bottled Water beverages Estimated 10 kcal
6 Philly Cheese Steak specialty sandwiches Estimated 10 kcal
7 Tomato Juice beverages USDA 21 kcal
8 Fountain Soda beverages USDA 44 kcal
9 Orange Juice beverages USDA 46 kcal
10 Apple Juice beverages USDA 50 kcal
11 Cucumber Salad side orders USDA 53 kcal
12 Milk beverages USDA 55 kcal
13 Canned Soda beverages USDA 57 kcal
14 Tomato Slices side orders USDA 90 kcal
15 Chocolate Milk beverages USDA 96 kcal
16 Ham Steak side orders USDA 107 kcal
17 2 Eggs With Cheese egg sandwich USDA 112 kcal
18 Sliced Nova side orders USDA 125 kcal
19 Two Eggs Any Style eggs platters USDA 139 kcal
20 Two Eggs Any Style eggs platters USDA 139 kcal
21 Two Eggs Any Style eggs platters USDA 139 kcal
22 Two Eggs Any Style eggs platters USDA 139 kcal
23 Belgian Waffle & Fruit griddle Estimated 140 kcal
24 Challah French Toast Fruit griddle Estimated 140 kcal
25 Corned Beef Hash side orders USDA 164 kcal
26 Two Eggs Any Style eggs platters USDA 164 kcal
27 Fish Platter smoked fish appetizers Estimated 170 kcal
28 Fish Platter smoked fish appetizers Estimated 170 kcal
29 Lox eggs platters USDA 173 kcal
30 Egg Salad salad sandwich Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

from the grill 620 kcal

Burger Deluxe

from the grill 620 kcal

Cheeseburger Deluxe

from the grill 620 kcal

Mushrooms Cheeseburger

from the grill 620 kcal

Veggie Burger

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

NY Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many NY Deli items have calorie data?
NY Deli currently has calorie values for 153 of 153 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at NY Deli?
The lightest item currently tracked is Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are NY Deli calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the NY Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.