Nutrition Breakdown

NY Cafe Calories — Lowest to Highest

Browse calorie values for NY Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

624 kcal

151 / 151 items resolved USDA database: 34 Estimated: 117

Lowest Calorie Items at NY Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Vitamin Water beverages Estimated 10 kcal
4 Coffee beverages Estimated 80 kcal
5 1 lb. Boar's Head Boiled Ham meat and cheese by the pound USDA 107 kcal
6 1 lb. Boar's Head Chicken Breast meat and cheese by the pound USDA 107 kcal
7 1 lb. Boar's Head Honey Maple Turkey meat and cheese by the pound USDA 107 kcal
8 1 lb. Boar's Head Oven Gold Turkey meat and cheese by the pound USDA 107 kcal
9 1 lb. Boar's Head Peppermill Turkey meat and cheese by the pound USDA 107 kcal
10 1 lb. Boar's Head Smoked Turkey meat and cheese by the pound USDA 107 kcal
11 Chocolate Fudge Brownie cookies and cakes USDA 108 kcal
12 Iced Tea beverages Estimated 135 kcal
13 Fruit Cup fruit, yogurt and oatmeal Estimated 140 kcal
14 Fruit Cup with Cottage Cheese fruit, yogurt and oatmeal Estimated 140 kcal
15 Fruit Cup with Yogurt and Granola fruit, yogurt and oatmeal Estimated 140 kcal
16 Turkey Burger burgers USDA 147 kcal
17 Egg Salad Platter salad platters Estimated 175 kcal
18 Shrimp Salad Platter salad platters Estimated 175 kcal
19 Tuna Salad Platter salad platters Estimated 175 kcal
20 Vegetable Tuna Salad Platter salad platters Estimated 175 kcal
21 Bottled Soda beverages Estimated 180 kcal
22 Caesar Salad salad favorites Estimated 180 kcal
23 Chef's Salad salad favorites Estimated 180 kcal
24 Cobb Salad salad favorites Estimated 180 kcal
25 Gerry's Favorite Salad salad favorites Estimated 180 kcal
26 Greek Salad salad favorites Estimated 180 kcal
27 Grilled California Salad salad favorites Estimated 180 kcal
28 Mixed Green Salad salad favorites Estimated 180 kcal
29 Reggie's Favorite Salad salad favorites Estimated 180 kcal
30 Village Salad salad favorites Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Squeezed Orange Juice

juice and smoothies 624 kcal

Veggie Burger

burgers 620 kcal

Al Fresco Sandwich

specialty sandwiches 470 kcal

BLT Sandwich

classic sandwiches 470 kcal

Balboa Sandwich

specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

NY Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many NY Cafe items have calorie data?
NY Cafe currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at NY Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are NY Cafe calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the NY Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.