Nutrition Breakdown
NY Bagels & Deli Calories — Lowest to Highest
Browse calorie values for NY Bagels & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
9 kcal
Highest Item
470 kcal
Lowest Calorie Items at NY Bagels & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages - coffee-frozen & coffee bar | USDA | 9 kcal |
| 2 | Bottle Water | beverages - coffee-frozen & coffee bar | Estimated | 10 kcal |
| 3 | Coconut Water | beverages - coffee-frozen & coffee bar | Estimated | 10 kcal |
| 4 | Hot Tazo Tea | beverages - coffee-frozen & coffee bar | Estimated | 10 kcal |
| 5 | Hot Cappuccino | beverages - coffee-frozen & coffee bar | USDA | 27 kcal |
| 6 | Iced Caramel Latte | beverages - coffee-frozen & coffee bar | USDA | 27 kcal |
| 7 | Iced Latte | beverages - coffee-frozen & coffee bar | USDA | 27 kcal |
| 8 | Iced Vanilla Latte | beverages - coffee-frozen & coffee bar | USDA | 27 kcal |
| 9 | American Coffee | beverages - coffee-frozen & coffee bar | Estimated | 40 kcal |
| 10 | Hot Cafe Con Leche | beverages - coffee-frozen & coffee bar | USDA | 40 kcal |
| 11 | Iced Mocha Latte | beverages - coffee-frozen & coffee bar | USDA | 41 kcal |
| 12 | Hot Latte | beverages - coffee-frozen & coffee bar | USDA | 43 kcal |
| 13 | Hot Vanilla Latte | beverages - coffee-frozen & coffee bar | USDA | 43 kcal |
| 14 | Iced Coffee Or Tea | beverages - coffee-frozen & coffee bar | Estimated | 103 kcal |
| 15 | Boar's Head Turkey | lunch specials $9.50 | USDA | 107 kcal |
| 16 | #2. Assorted Sliced Bagels | for the office | Estimated | 130 kcal |
| 17 | Snapple Ice Tea | beverages - coffee-frozen & coffee bar | Estimated | 135 kcal |
| 18 | Mixed Fruit | smoothies | Estimated | 140 kcal |
| 19 | Pastrami | lunch specials $9.50 | USDA | 147 kcal |
| 20 | Double Strength Iced Coffee | beverages - coffee-frozen & coffee bar | Estimated | 150 kcal |
| 21 | Fancy Fresh Fruit Salad | salads | Estimated | 160 kcal |
| 22 | Fancy Fresh Fruit Salad | salads | Estimated | 160 kcal |
| 23 | Bottle Soda | beverages - coffee-frozen & coffee bar | Estimated | 180 kcal |
| 24 | Chef Salad | salads | Estimated | 180 kcal |
| 25 | Chopped Salad | salads | Estimated | 180 kcal |
| 26 | Egg Salad | bagel with | Estimated | 180 kcal |
| 27 | Egg Salad | deli sandwiches & wraps | Estimated | 180 kcal |
| 28 | Fountain Soda | beverages - coffee-frozen & coffee bar | Estimated | 180 kcal |
| 29 | Gorgonzola Pear Salad | salads | Estimated | 180 kcal |
| 30 | Greek Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BLT Sandwich
Chinese Roasted Thai Turkey Breast Sandwich
Corn Beef Sandwich
Egg White Sandwich
Florentine Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
NY Bagels & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many NY Bagels & Deli items have calorie data?
What is the lowest-calorie item at NY Bagels & Deli?
Are NY Bagels & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.