Nutrition Breakdown
NY Bagel Cafe Calories — Lowest to Highest
Browse calorie values for NY Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at NY Bagel Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Box of Coffee | beverages | USDA | 1 kcal |
| 2 | Coffee, Tea & Hot Chocolate | beverages | USDA | 1 kcal |
| 3 | Bottled Waters | beverages | Estimated | 10 kcal |
| 4 | Smoothies | beverages | USDA | 37 kcal |
| 5 | Iced Coffee | beverages | USDA | 43 kcal |
| 6 | Juices | beverages | USDA | 46 kcal |
| 7 | Milk | beverages | USDA | 55 kcal |
| 8 | Fresh Fruit Cups | light fare | USDA | 59 kcal |
| 9 | Sodas | beverages | USDA | 59 kcal |
| 10 | Whole Fruit | light fare | USDA | 66 kcal |
| 11 | Specialty Bottles | beverages | USDA | 71 kcal |
| 12 | Yogurt | light fare | USDA | 94 kcal |
| 13 | California Chicken Wrap | deli sandwiches | USDA | 106 kcal |
| 14 | Cordon Bleu | deli sandwiches | USDA | 155 kcal |
| 15 | Hawaiian Chicken Wrap | deli sandwiches | USDA | 155 kcal |
| 16 | Cuban Sandwich | deli sandwiches | USDA | 172 kcal |
| 17 | Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Chef Salad | salads | Estimated | 180 kcal |
| 19 | Garden Salad | salads | Estimated | 180 kcal |
| 20 | Chicken Caesar Wrap | deli sandwiches | USDA | 196 kcal |
| 21 | Honey Mustard Chicken Wrap | deli sandwiches | USDA | 203 kcal |
| 22 | Soup | soup | Estimated | 220 kcal |
| 23 | Ham & Swiss Sandwich | deli sandwiches | USDA | 223 kcal |
| 24 | 10 Wings | from the grill | USDA | 247 kcal |
| 25 | 18 Wings | from the grill | USDA | 247 kcal |
| 26 | 6 Wings | from the grill | USDA | 247 kcal |
| 27 | Buffalo Chicken | deli sandwiches | USDA | 250 kcal |
| 28 | Philly Cheesesteak | deli sandwiches | USDA | 256 kcal |
| 29 | Pulled Pork Sandwich | deli sandwiches | USDA | 258 kcal |
| 30 | Meatball Sub | deli sandwiches | USDA | 259 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Assorted Cookies
Reuben Sandwich
Brownies
Grilled Chicken
Grilled Chicken Pesto
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
NY Bagel Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many NY Bagel Cafe items have calorie data?
What is the lowest-calorie item at NY Bagel Cafe?
Are NY Bagel Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.