Nutrition Breakdown
NY Bagel Cafe & Deli Calories — Lowest to Highest
Browse calorie values for NY Bagel Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
10 kcal
Highest Item
536 kcal
Lowest Calorie Items at NY Bagel Cafe & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arizona Tea | beverages | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Tea | beverages | Estimated | 10 kcal |
| 4 | Vitamin Water | beverages | Estimated | 10 kcal |
| 5 | Cuban Sandwich | deli sandwiches | USDA | 16 kcal |
| 6 | Homemade Egg Salad Sandwich | deli sandwiches | USDA | 24 kcal |
| 7 | Box of Coffee | beverages | Estimated | 40 kcal |
| 8 | Coffee | beverages | Estimated | 40 kcal |
| 9 | Fresh Fruit Cups | light fare | USDA | 59 kcal |
| 10 | Garden Sandwich | deli sandwiches | USDA | 79 kcal |
| 11 | Yogurt Parfaits | light fare | USDA | 104 kcal |
| 12 | Homemade Chicken Salad Sandwich | deli sandwiches | USDA | 115 kcal |
| 13 | Reuben | deli sandwiches | USDA | 141 kcal |
| 14 | Iced Coffee | beverages | Estimated | 150 kcal |
| 15 | Black Forest Ham Sandwich | deli sandwiches | USDA | 151 kcal |
| 16 | Italiano Sandwich | deli sandwiches | USDA | 151 kcal |
| 17 | Classic Roast Beef Sandwich | deli sandwiches | USDA | 156 kcal |
| 18 | 1 Egg Any Style Platter | breakfast platters | Estimated | 170 kcal |
| 19 | 1 Egg Any Style with Meat Platter | breakfast platters | Estimated | 170 kcal |
| 20 | 2 Eggs Any Style Platter | breakfast platters | Estimated | 170 kcal |
| 21 | 2 Eggs Any Style with Meat Platter | breakfast platters | Estimated | 170 kcal |
| 22 | 3 Egg Omelet Platter | breakfast platters | Estimated | 170 kcal |
| 23 | The LEO Platter | breakfast platters | Estimated | 170 kcal |
| 24 | 1 lb. Coleslaw Salad | soup and salads | Estimated | 180 kcal |
| 25 | 1 lb. Potato Salad | soup and salads | Estimated | 180 kcal |
| 26 | 12 oz. Soda | beverages | Estimated | 180 kcal |
| 27 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 28 | Caesar Salad | soup and salads | Estimated | 180 kcal |
| 29 | Chef Salad | soup and salads | Estimated | 180 kcal |
| 30 | Cobb Salad | soup and salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BLT Sandwich
2 Egg Sandwich
2 Egg with Any 1 Breakfast Meat and Cheese Sandwich
2 Eggs with Any 1 Breakfast Meat Sandwich
2 Eggs with Cheese Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
NY Bagel Cafe & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many NY Bagel Cafe & Deli items have calorie data?
What is the lowest-calorie item at NY Bagel Cafe & Deli?
Are NY Bagel Cafe & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.