Nutrition Breakdown
NY Bagel Bistro and Grill Calories — Lowest to Highest
Browse calorie values for NY Bagel Bistro and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
25 kcal
Highest Item
620 kcal
Lowest Calorie Items at NY Bagel Bistro and Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushroom Omelet | special omelets | USDA | 25 kcal |
| 2 | Grilled Veggie Wrap | specialty wraps | USDA | 40 kcal |
| 3 | Roasted Beef Wrap | specialty wraps | USDA | 155 kcal |
| 4 | Chicken Caesar Wrap | specialty wraps | USDA | 169 kcal |
| 5 | Mr. Protein Breakfast Platter | breakfast wraps | Estimated | 170 kcal |
| 6 | Italian Omelet | special omelets | USDA | 172 kcal |
| 7 | Caesar Salad | salads | Estimated | 180 kcal |
| 8 | Chef's Salad | salads | Estimated | 180 kcal |
| 9 | Greek Salad | salads | Estimated | 180 kcal |
| 10 | Italian Salad | salads | Estimated | 180 kcal |
| 11 | Low-Calorie Tuna Salad | salads | Estimated | 180 kcal |
| 12 | Sloppy Joe Sandwich | specialty sandwiches | USDA | 185 kcal |
| 13 | Greek Omelet | special omelets | USDA | 186 kcal |
| 14 | Deluxe Ham Sandwich | lunch sandwiches | USDA | 187 kcal |
| 15 | Reuben Sandwich | specialty sandwiches | USDA | 188 kcal |
| 16 | Deluxe Roast Beef Sandwich | lunch sandwiches | USDA | 194 kcal |
| 17 | Home Fries | breakfast sandwiches | USDA | 197 kcal |
| 18 | Philly Steak Sandwich | specialty sandwiches | USDA | 205 kcal |
| 19 | Philly Steak Breakfast Wrap | breakfast wraps | Estimated | 210 kcal |
| 20 | Soup of the Day | soup | Estimated | 220 kcal |
| 21 | 2 Eggs Any Style Breakfast Sandwich | breakfast sandwiches | USDA | 228 kcal |
| 22 | 3 Egg Whites Breakfast Sandwich | breakfast sandwiches | USDA | 228 kcal |
| 23 | BLT Sandwich | lunch sandwiches | USDA | 228 kcal |
| 24 | Chicken Sandwich | lunch sandwiches | USDA | 228 kcal |
| 25 | Pastrami Sandwich | lunch sandwiches | USDA | 228 kcal |
| 26 | Potato and 2 Eggs Breakfast Sandwich | breakfast sandwiches | USDA | 228 kcal |
| 27 | Maple-Glazed Turkey Sandwich | lunch sandwiches | USDA | 237 kcal |
| 28 | Oven Gold Turkey Sandwich | lunch sandwiches | USDA | 237 kcal |
| 29 | Cheese Steak Sandwich | specialty sandwiches | Estimated | 240 kcal |
| 30 | The Bistro Wrap | specialty wraps | USDA | 252 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Hamburger
Turkey Cheeseburger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
NY Bagel Bistro and Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many NY Bagel Bistro and Grill items have calorie data?
What is the lowest-calorie item at NY Bagel Bistro and Grill?
Are NY Bagel Bistro and Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.