Nutrition Breakdown

Nuts 'n Berries Cafe Calories — Lowest to Highest

Browse calorie values for Nuts 'n Berries Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

164 / 164 items resolved USDA database: 27 Estimated: 137

Lowest Calorie Items at Nuts 'n Berries Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Tea hot tea $2.75 Estimated 10 kcal
2 Bottled Water other beverages Estimated 10 kcal
3 Coconut Water other beverages USDA 21 kcal
4 Palmer other beverages USDA 24 kcal
5 Green hot tea $2.75 USDA 25 kcal
6 Herbal Decaf hot tea $2.75 USDA 28 kcal
7 Macho Burrito organic eggs USDA 29 kcal
8 Sparkling Water other beverages USDA 30 kcal
9 Fresh Brewed Coffee organic coffee Estimated 40 kcal
10 Chai ice blended coffee $4.95 USDA 46 kcal
11 Freshly Pressed Juice other beverages USDA 50 kcal
12 Ginger Lemonade other beverages USDA 93 kcal
13 Hi-Protein Omelet organic eggs USDA 127 kcal
14 All Fruit fruit smoothies Estimated 140 kcal
15 Fruit Plate organic grains Estimated 140 kcal
16 Sweet Little Angel organic eggs USDA 141 kcal
17 Fiesta Omelet organic eggs USDA 154 kcal
18 Veggie Omelet organic eggs USDA 154 kcal
19 Agave Lavender Latte organic coffee Estimated 170 kcal
20 Cafe Latte organic coffee Estimated 170 kcal
21 Chai Latte organic coffee Estimated 170 kcal
22 Coconut Silk Latte organic coffee Estimated 170 kcal
23 Hummus Platter combos & sides Estimated 170 kcal
24 Vanilla Latte organic coffee Estimated 170 kcal
25 White Choc. Rasp. Latte organic coffee Estimated 170 kcal
26 Breakfast Salad power meals Estimated 180 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Chinese Salad salads Estimated 180 kcal
29 Garden Salad salads Estimated 180 kcal
30 Greek Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fiesta Burrito

organic eggs 640 kcal

Jr. Burrito

kids club 640 kcal

Jet Fuel

other beverages 545 kcal

Coconut

ice blended coffee $4.95 500 kcal

1/2 Sandwich Combo

combos & sides 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nuts 'n Berries Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nuts 'n Berries Cafe items have calorie data?
Nuts 'n Berries Cafe currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nuts 'n Berries Cafe?
The lightest item currently tracked is Black Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nuts 'n Berries Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nuts 'n Berries Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.