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Nutrition Breakdown

Nurish Calories — Lowest to Highest

Browse calorie values for Nurish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

1 kcal

Highest Item

563 kcal

36 / 36 items resolved USDA database: 30 Estimated: 6

Lowest Calorie Items at Nurish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brew coffee USDA 1 kcal
2 Herbal Tisanes beverages USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Cold Brew Coffee coffee USDA 5 kcal
5 Espresso coffee USDA 9 kcal
6 Iced Tea beverages USDA 21 kcal
7 Macchiato coffee USDA 23 kcal
8 Juice beverages USDA 37 kcal
9 Latte coffee USDA 43 kcal
10 Vietnamese coffee USDA 44 kcal
11 Milk beverages USDA 55 kcal
12 Ponga white USDA 81 kcal
13 Ellie's beer $6 USDA 83 kcal
14 House Soda beverages USDA 85 kcal
15 Chocolate Milk beverages USDA 96 kcal
16 Roast Beef shared plates USDA 115 kcal
17 Swedish coffee USDA 170 kcal
18 Americano coffee USDA 176 kcal
19 Indian Spiced Pork Loin sandwiches USDA 192 kcal
20 Prosciutto Plate shared plates USDA 195 kcal
21 Intuicion red USDA 200 kcal
22 Pork Slap beer $6 USDA 200 kcal
23 Chicken Liver Pate shared plates USDA 201 kcal
24 Polish coffee USDA 337 kcal
25 Viennese coffee USDA 357 kcal
26 Pale I Fiori red USDA 368 kcal
27 Couscous & Feta salads Estimated 390 kcal
28 Farro & White Bean salads Estimated 390 kcal
29 Ham & Brie Baguette sandwiches Estimated 390 kcal
30 Kale & Carrot salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rhino Chaser

beer $6 563 kcal

Pour Over

coffee 545 kcal

Cappuccino

coffee 444 kcal

Mocha

coffee 435 kcal

Chicken Confit

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nurish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nurish items have calorie data?
Nurish currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nurish?
The lightest item currently tracked is Fresh Brew at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nurish calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nurish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.