Nutrition Breakdown

Number One Calories — Lowest to Highest

Browse calorie values for Number One menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

376 / 376 items resolved USDA database: 40 Estimated: 336

Lowest Calorie Items at Number One

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumplings appetizers Estimated 10 kcal
2 Fried Or Steamed Veg-Dumplings appetizers Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Pepper Steak combination platters Estimated 10 kcal
5 Steamed Broccoli special diet dishes Estimated 10 kcal
6 Steamed Shrimp special diet dishes Estimated 10 kcal
7 Steamed Shrimp special diet dishes Estimated 10 kcal
8 Steamed Vegetarian's Delight special diet dishes Estimated 10 kcal
9 Steamed Wonton appetizers Estimated 10 kcal
10 Baby Shrimp shrimp USDA 50 kcal
11 Shrimp shrimp USDA 56 kcal
12 Hot And Spicy Bean Curd vegetable $4.25 USDA 61 kcal
13 Chicken chicken $4.75 USDA 62 kcal
14 Moo Goo Gai Pan chicken $4.75 USDA 69 kcal
15 Eggplant vegetable $4.25 USDA 90 kcal
16 Chicken chicken $4.75 USDA 99 kcal
17 Chicken special diet dishes USDA 99 kcal
18 Shrimp shrimp USDA 100 kcal
19 Mixed Chinese Vegetables vegetable $4.25 USDA 105 kcal
20 Chicken Chow Mein chicken $4.75 USDA 106 kcal
21 Sauteed String Bean Or Broccoli vegetable $4.25 USDA 109 kcal
22 Chicken special diet dishes USDA 116 kcal
23 Beef beef $4.95 USDA 121 kcal
24 Shrimp Lo Mein shrimp USDA 121 kcal
25 Shrimp shrimp USDA 124 kcal
26 Shrimp Egg Foo Young shrimp USDA 125 kcal
27 Beef Lo Mein beef $4.95 USDA 129 kcal
28 Home Make Ice Tea side order Estimated 135 kcal
29 Chicken chicken $4.75 USDA 137 kcal
30 Chicken special diet dishes USDA 137 kcal
Nutrition sync is temporarily paused Missing official items: 336

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

chicken $4.75 574 kcal

Shrimp

shrimp 574 kcal

Dry Noodles

side order 520 kcal

Seafood Pan Fried Noodles

chef's specialties 520 kcal

Fried Chicken Nuggets (10 Pcs)

american and chinese style 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Number One Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Number One items have calorie data?
Number One currently has calorie values for 376 of 376 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Number One?
The lightest item currently tracked is Fried Or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Number One calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 336 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Number One full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.