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Nutrition Breakdown

Number One Chinese Take Out Calories — Lowest to Highest

Browse calorie values for Number One Chinese Take Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

334 / 334 items resolved USDA database: 20 Estimated: 314

Lowest Calorie Items at Number One Chinese Take Out

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pepper Steak lunch special Estimated 10 kcal
3 Pepper Steak special combination plates Estimated 10 kcal
4 Steamed Dumplings appetizers Estimated 10 kcal
5 Steamed Dumplings appetizers Estimated 10 kcal
6 Steamed Shrimp Dumplings appetizers Estimated 10 kcal
7 Steamed Vegetable Dumplings appetizers Estimated 10 kcal
8 Roast Pork lunch special USDA 105 kcal
9 Lo Mein lunch special USDA 121 kcal
10 Beef Chow Mein lunch special USDA 129 kcal
11 Lo Mein lunch special USDA 130 kcal
12 Extra Noodles side orders USDA 137 kcal
13 Roast Pork Chow Mein lunch special USDA 143 kcal
14 Egg Foo Young lunch special USDA 147 kcal
15 Egg Foo Young lunch special USDA 147 kcal
16 Egg Foo Young lunch special USDA 149 kcal
17 Jumbo Shrimp, Lobster Sauce lunch special USDA 151 kcal
18 Beef lunch special USDA 168 kcal
19 French Fries side orders USDA 179 kcal
20 Hot And Sour Soup soup Estimated 220 kcal
21 Seafood Soup soup Estimated 220 kcal
22 Special Soup soup Estimated 220 kcal
23 Wonton Egg Drop Soup soup Estimated 220 kcal
24 Wonton Soup soup Estimated 220 kcal
25 Extra Rice side orders USDA 233 kcal
26 Roast Pork lunch special USDA 279 kcal
27 Broccoli In Garlic Sauce lunch special USDA 281 kcal
28 Apple Stick side orders USDA 316 kcal
29 Chicken Rice Soup soup Estimated 323 kcal
30 Chicken Noodle Soup soup Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 314

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

side orders 560 kcal

Fortune Cookies

side orders 500 kcal

Boneless Chicken

chicken 430 kcal

Chicken

fried rice 430 kcal

Chicken

chow fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Number One Chinese Take Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Number One Chinese Take Out items have calorie data?
Number One Chinese Take Out currently has calorie values for 334 of 334 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Number One Chinese Take Out?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Number One Chinese Take Out calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 314 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Number One Chinese Take Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.