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Nutrition Breakdown

Nuevo Laredo Cantina Calories — Lowest to Highest

Browse calorie values for Nuevo Laredo Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

21 kcal

Highest Item

640 kcal

108 / 108 items resolved USDA database: 40 Estimated: 68

Lowest Calorie Items at Nuevo Laredo Cantina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diced Tomatoes side orders USDA 21 kcal
2 Pico De Gallo side orders USDA 24 kcal
3 Jalapenos side orders USDA 30 kcal
4 Tacos De Carne Asada (3) tacos mexicanos especiales USDA 67 kcal
5 One Mole Or Diablo Taco a la carte USDA 75 kcal
6 One Lobster Taco a la carte USDA 97 kcal
7 Mexican Mashed Potatoes side orders USDA 114 kcal
8 Chicken Mole tacos mexicanos especiales USDA 128 kcal
9 One Bean Burrito a la carte USDA 129 kcal
10 Chicken Diablo tacos mexicanos especiales USDA 136 kcal
11 Guacamole side orders USDA 150 kcal
12 One Shrimp Taco a la carte USDA 170 kcal
13 One Tamale a la carte USDA 174 kcal
14 One Shrimp Enchilada a la carte USDA 178 kcal
15 French Fries side orders USDA 179 kcal
16 Brisket Salad soups y salads Estimated 180 kcal
17 Fajita Salad soups y salads Estimated 180 kcal
18 Grilled Shrimp or Crab Salad soups y salads Estimated 180 kcal
19 Sour Cream Regular side orders USDA 196 kcal
20 Sour Cream Small side orders USDA 208 kcal
21 Steak Diablo tacos mexicanos especiales USDA 216 kcal
22 Chicken or Steak Quesadilla quesadillas Estimated 220 kcal
23 Tacos De Pollo (3) tacos mexicanos especiales USDA 220 kcal
24 One Chile Relleno a la carte USDA 228 kcal
25 Vegetarian Chile Relleno (2) a la carte USDA 228 kcal
26 Two Tacos a la carte USDA 229 kcal
27 Sopapilla side orders USDA 249 kcal
28 One Burrito a la carte USDA 251 kcal
29 One Fish Taco a la carte USDA 259 kcal
30 Tacos De Chorizo (3) tacos mexicanos especiales USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

lunch only specials 640 kcal

Burrito Frijole

quesadillas 640 kcal

Burrito Grande

mexican dishes 640 kcal

Burrito Vegeterianas

quesadillas 640 kcal

Burrito Y Enchilada

lunch only specials 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nuevo Laredo Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nuevo Laredo Cantina items have calorie data?
Nuevo Laredo Cantina currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nuevo Laredo Cantina?
The lightest item currently tracked is Diced Tomatoes at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nuevo Laredo Cantina calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nuevo Laredo Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.