Nutrition Breakdown

nTa40 Cafe Calories — Lowest to Highest

Browse calorie values for nTa40 Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

134 / 134 items resolved USDA database: 20 Estimated: 114

Lowest Calorie Items at nTa40 Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 M6. Ginger Milk dessert USDA 1 kcal
2 D7. Lemon Tea drinks USDA 2 kcal
3 B12. Beef Steak stewed white rice or spaghetti Estimated 10 kcal
4 D9. Common Selfheal drinks USDA 21 kcal
5 D2. Coffee & Tea drinks USDA 31 kcal
6 M12. Hashima And Papaya Stew dessert USDA 43 kcal
7 M7. Papaya & Milk dessert USDA 43 kcal
8 M9. Pear dessert USDA 48 kcal
9 D10. Sesame And Soybean Milk drinks USDA 61 kcal
10 D11. Soybean Milk drinks USDA 61 kcal
11 D12. Almond And Soybean Milk drinks USDA 61 kcal
12 D3. Milk Coffee drinks USDA 62 kcal
13 M10. Black Sesame Soup dessert USDA 103 kcal
14 A6. Lettuce Fish Ball Soup appetizers Estimated 220 kcal
15 M1. Sago Soup dessert Estimated 220 kcal
16 N1. Shrimp Wonton In Noodle Soup noodle soup Estimated 220 kcal
17 N2. Shrimp Wonton In Soup noodle soup Estimated 220 kcal
18 N3. Dumpling In Noodle Soup noodle soup Estimated 220 kcal
19 N4. Blanching Chive Dumpling In Soup noodle soup Estimated 220 kcal
20 N7. Beef Brisket In Noodle Soup / Lo Mei noodle soup Estimated 220 kcal
21 N8. Beef Brisket & Shrimp Wonton In Noodle Soup Lo Mei noodle soup Estimated 220 kcal
22 D1. Hong Kong Style Coffee & Tea drinks USDA 238 kcal
23 E1. Sliced Butter Toast toast & sandwiches Estimated 260 kcal
24 E7. Sliced Butter & Condensed Milk Toast toast & sandwiches Estimated 260 kcal
25 F11. Singapore Vermicelli fried noodle & rice noodle Estimated 260 kcal
26 M13. Coconut Jelly dessert USDA 266 kcal
27 M8. Purple Rice Coconut Milk dessert USDA 267 kcal
28 E20. Chicken Steak Sandwich toast & sandwiches Estimated 303 kcal
29 D8. Lemon Honey drinks USDA 304 kcal
30 F1. Fried Rice Noodle fried noodle & rice noodle Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

M11. Walnut Soup

dessert 884 kcal

E10. Tomato & Egg Sandwich

toast & sandwiches 470 kcal

E11. Cheese Ham Sandwich

toast & sandwiches 470 kcal

E12. Ham & Egg Sandwich

toast & sandwiches 470 kcal

E13. Spam & Egg Sandwich

toast & sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

nTa40 Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many nTa40 Cafe items have calorie data?
nTa40 Cafe currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at nTa40 Cafe?
The lightest item currently tracked is M6. Ginger Milk at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are nTa40 Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the nTa40 Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.