Nutrition Breakdown

Nozomi Calories — Lowest to Highest

Browse calorie values for Nozomi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

20 kcal

Highest Item

430 kcal

171 / 171 items resolved USDA database: 30 Estimated: 141

Lowest Calorie Items at Nozomi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 23. Asparagus Roll rolls USDA 20 kcal
2 20 Pieces Sushi Plus 30 Pieces Of Sashimi sushi boat USDA 41 kcal
3 L10. House Of Vegetables lunch special USDA 46 kcal
4 L4. Chicken Maki lunch special USDA 89 kcal
5 L11. Suki Yaki lunch special USDA 91 kcal
6 20 Pieces Sushi sushi boat USDA 94 kcal
7 22. Vegetables Roll rolls USDA 112 kcal
8 14. Eel Avocado Roll rolls USDA 116 kcal
9 L2. Salmon Teriyaki lunch special USDA 120 kcal
10 L3. Shrimp Teriyaki lunch special USDA 120 kcal
11 L13. Una Don lunch special USDA 126 kcal
12 L6. Shogayaki lunch special USDA 129 kcal
13 17. Spicy Tuna Roll rolls USDA 147 kcal
14 D4. Beef Udon udon USDA 148 kcal
15 19. Futo Maki rolls USDA 153 kcal
16 20. Ebi Tempura Roll rolls USDA 160 kcal
17 D5. Chicken Udon udon USDA 164 kcal
18 18. Spicy Salmon Roll rolls USDA 165 kcal
19 L12. Tempura Udon lunch special USDA 177 kcal
20 L5. Tempura lunch special USDA 177 kcal
21 20. Garden Fresh Salad salad Estimated 180 kcal
22 21. House Salad salad Estimated 180 kcal
23 22. Seafood Salad salad Estimated 180 kcal
24 23. Green Seaweed Salad salad Estimated 180 kcal
25 24. Avocado Salad salad Estimated 180 kcal
26 25. Kani Salad salad Estimated 180 kcal
27 L8. Chicken Yakitori lunch special USDA 217 kcal
28 26. Miso Soup soup Estimated 220 kcal
29 27. Seafood Soup soup Estimated 220 kcal
30 L9. Tatsuta Age Riot lunch special USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

17. Chicken Tempura

appetizers 430 kcal

18. Chicken

appetizers 430 kcal

3. Chicken Maki

appetizers 430 kcal

32. Chicken Yakitori

30. tonkatsu (cutlet) 430 kcal

6. Chicken Yakitori

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nozomi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nozomi items have calorie data?
Nozomi currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nozomi?
The lightest item currently tracked is 23. Asparagus Roll at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nozomi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nozomi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.