Nutrition Breakdown

Nova's Bakery Calories — Lowest to Highest

Browse calorie values for Nova's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

139 kcal

Highest Item

521 kcal

39 / 39 items resolved USDA database: 39 Estimated: 0

Lowest Calorie Items at Nova's Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Focaccia bread USDA 139 kcal
2 Traditional French bread USDA 203 kcal
3 8-Grain Bread bread USDA 235 kcal
4 Dark Rye Sourdough bread USDA 244 kcal
5 Challah bread USDA 246 kcal
6 Cranberry Pecan Bread bread USDA 250 kcal
7 Rosemary Olive Oil Bread bread USDA 250 kcal
8 Multi Grain Bread bread USDA 255 kcal
9 Sesame Semolina Bread bread USDA 263 kcal
10 Raisin Pecan Bread bread USDA 270 kcal
11 Muffins main menu USDA 276 kcal
12 Pane Belo Bread bread USDA 278 kcal
13 Cinnamon Raisin Bread bread USDA 281 kcal
14 Almond Cream Cake main menu USDA 286 kcal
15 Marble Rye Bread bread USDA 286 kcal
16 Whole Wheat Sourdough bread USDA 289 kcal
17 Kalamata Olive Bread bread USDA 304 kcal
18 Pumpernickle Bread bread USDA 306 kcal
19 Franchese bread USDA 308 kcal
20 Paisano Bread bread USDA 308 kcal
21 Specialty Breakfast Breads main menu USDA 317 kcal
22 Ciabatta bread USDA 319 kcal
23 Cheesecakes main menu USDA 329 kcal
24 Eclairs main menu USDA 334 kcal
25 Ficelle bread USDA 350 kcal
26 Tiramisu main menu USDA 353 kcal
27 Flat Focaccia bread USDA 357 kcal
28 Danishes main menu USDA 374 kcal
29 Carrot Cake main menu USDA 378 kcal
30 Old Fashion Lemon Bars main menu USDA 400 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Country Sourdough

bread 521 kcal

Sticky Buns

main menu 455 kcal

Cookies

main menu 441 kcal

Cannoli

main menu 429 kcal

Brioche

bread 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nova's Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nova's Bakery items have calorie data?
Nova's Bakery currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nova's Bakery?
The lightest item currently tracked is Pan Focaccia at approximately 139 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nova's Bakery calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nova's Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.