Nutrition Breakdown

Nova Calories — Lowest to Highest

Browse calorie values for Nova menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

6 kcal

Highest Item

800 kcal

58 / 58 items resolved USDA database: 50 Estimated: 8

Lowest Calorie Items at Nova

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 pho entrees USDA 6 kcal
2 scallop & watermelon sashimi small plates Estimated 10 kcal
3 chilled broccoli & millet entrees USDA 19 kcal
4 roasted asparagus & crookneck squash sides USDA 19 kcal
5 grilled pineapple & arugula salads USDA 25 kcal
6 nova house salads USDA 27 kcal
7 Grilled Chicken and Peanut Chop Salad small plates USDA 31 kcal
8 grilled chicken and peanut chopped salads USDA 31 kcal
9 chicken udon entrees USDA 33 kcal
10 grilled c.a.b. ribeye entrees USDA 38 kcal
11 yardie chicken breast entrees USDA 44 kcal
12 veggie enchilada entrees USDA 47 kcal
13 jerk bison short ribs entrees USDA 51 kcal
14 tandori savoy cabbage entrees USDA 51 kcal
15 saffron creamed corn sides USDA 72 kcal
16 criollo lump crab wedge salads USDA 91 kcal
17 Steak and Eggs brunch USDA 100 kcal
18 Fresh Fruit Plate small plates USDA 104 kcal
19 Egg White Omlette brunch USDA 112 kcal
20 Shrimp and Grits brunch USDA 126 kcal
21 chicken fried pork loin entrees USDA 126 kcal
22 Egg and Applewood Smoked Bacon pizza USDA 127 kcal
23 carolina gold coconut rice sides USDA 132 kcal
24 lebou shrimp entrees USDA 135 kcal
25 fresh tomato pizza USDA 139 kcal
26 Chilaquiles Rojo brunch USDA 144 kcal
27 grilled berkshire chop entrees USDA 151 kcal
28 spinach pizza USDA 155 kcal
29 Fresh Tomato Pizza pizza USDA 164 kcal
30 Nova House Salad small plates Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Garlic Hummus

small plates 800 kcal

charred artichokes

sides 800 kcal

Texas Size BLT

sandwiches 545 kcal

serrano wrapped hearts of palm

small plates 410 kcal

goat cheese gnocchi

entrees 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nova Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nova items have calorie data?
Nova currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nova?
The lightest item currently tracked is pho at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nova calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nova full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.