Nutrition Breakdown

Nova Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for Nova Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

77 / 77 items resolved USDA database: 17 Estimated: 60

Lowest Calorie Items at Nova Mediterranean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Iced Tea beverages USDA 1 kcal
2 Classic Steak & Lamb Bowl bowls w/rice pilaf Estimated 10 kcal
3 Classic Steak & Lamb Gyro first time at nova grill Estimated 10 kcal
4 Fire Roasted Steak & Lamb sandwiches - build your own fill Estimated 10 kcal
5 Fire Roasted Steak & Lamb plates Estimated 10 kcal
6 Steak & Lamb Quesadilla quesadillas Estimated 10 kcal
7 Steak Skewer (Souvlaki) sandwiches - build your own fill Estimated 10 kcal
8 Steak Skewer (Souvlaki) plates Estimated 10 kcal
9 Roasted Eggplant sides and soups USDA 21 kcal
10 Sarikiz Mineral Water beverages USDA 22 kcal
11 San Pellegrino beverages USDA 39 kcal
12 Rice Pudding dessert USDA 47 kcal
13 Fresh Squeezed Lemonade beverages USDA 50 kcal
14 Tzatziki sides and soups USDA 50 kcal
15 Bottled Water, Soda beverages Estimated 90 kcal
16 Piaz Beans sides and soups USDA 119 kcal
17 Oven Roasted Potatoes sides and soups USDA 134 kcal
18 Rice Pilaf sides and soups USDA 137 kcal
19 Dolmades w/Greek Salad plates Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 House Salad salads Estimated 180 kcal
22 Mediterranean Salad salads Estimated 180 kcal
23 Salad sandwiches - build your own Estimated 180 kcal
24 Shepherd’s Salad salads Estimated 180 kcal
25 Spinach Pie (Spanakopita) W/Greek Salad plates Estimated 180 kcal
26 Spinach Salad salads Estimated 180 kcal
27 Tuna Salad first time at nova grill Estimated 180 kcal
28 Lentil Soup - with Side Greek Salad sides and soups Estimated 200 kcal
29 Spanakopita sides and soups USDA 212 kcal
30 Zesty Feta sides and soups USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Burger Up To 5 Toppings

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Gyro Burger

burgers 620 kcal

Hamburger

burgers 620 kcal

Chocolate Nut Rolls

dessert 545 kcal

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G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nova Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nova Mediterranean Grill items have calorie data?
Nova Mediterranean Grill currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nova Mediterranean Grill?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nova Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nova Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.