Nutrition Breakdown

Nourish Cafe Calories — Lowest to Highest

Browse calorie values for Nourish Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

148 kcal

Lowest Item

1 kcal

Highest Item

645 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at Nourish Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mighty Leaf Tea beverages and more USDA 1 kcal
2 Ruby's Roast Organic Coffee beverages and more USDA 2 kcal
3 Veggie Wrap sandwiches and wraps USDA 12 kcal
4 16 oz. Vibrant Juice juices USDA 15 kcal
5 Mission Salad salads USDA 18 kcal
6 Iced Tea beverages and more USDA 20 kcal
7 16 oz. Balanced Juice juices USDA 24 kcal
8 16 oz. Refresh Juice juices USDA 31 kcal
9 16 oz. Nourished Juice juices USDA 38 kcal
10 Iced Coffee beverages and more USDA 43 kcal
11 16 oz. Sutro's Palace Pineapple Smoothie smoothies USDA 50 kcal
12 Bibimbap Salad salads USDA 54 kcal
13 Acai Bowl acai bowls USDA 73 kcal
14 Soup of the Day soup of the day USDA 74 kcal
15 16 oz. Strawberry Hill Smoothie smoothies USDA 88 kcal
16 16 oz. Alcatraz Acai Smoothie smoothies USDA 102 kcal
17 16 oz. Baker Beach Banana Chocolate Smoothie smoothies USDA 113 kcal
18 Nourish Bowl Salad salads USDA 122 kcal
19 Green Acai Bowl acai bowls USDA 124 kcal
20 Nourish Banh Mi Sandwich sandwiches and wraps USDA 183 kcal
21 16 oz. The Single Juice juices USDA 184 kcal
22 Miso Toast toasts USDA 198 kcal
23 AB&J Toast toasts USDA 212 kcal
24 Tuna Sandwich sandwiches and wraps USDA 218 kcal
25 Tuna Salad salads USDA 221 kcal
26 Hummus Toast toasts USDA 237 kcal
27 Salad Wrap sandwiches and wraps USDA 269 kcal
28 Nutella Toast toasts USDA 359 kcal
29 Avocado Toast toasts USDA 400 kcal
30 Cashew Cream Cheese Toast toasts USDA 448 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Linda's Almond Butter Toast

toasts 645 kcal

Cashew Cream Cheese Toast

toasts 448 kcal

Avocado Toast

toasts 400 kcal

Nutella Toast

toasts 359 kcal

Salad Wrap

sandwiches and wraps 269 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nourish Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nourish Cafe items have calorie data?
Nourish Cafe currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nourish Cafe?
The lightest item currently tracked is Mighty Leaf Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nourish Cafe calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nourish Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.