Nutrition Breakdown

Notion Calories — Lowest to Highest

Browse calorie values for Notion menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

12 kcal

Highest Item

884 kcal

14 / 14 items resolved USDA database: 14 Estimated: 0

Lowest Calorie Items at Notion

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Halibut 4 course menu - fish USDA 12 kcal
2 Cheesecake chef's tasting menu USDA 21 kcal
3 Corn 4 course menu - first USDA 33 kcal
4 Corn chef's tasting menu USDA 33 kcal
5 Cheesecake 4 course menu - dessert USDA 69 kcal
6 Pork 4 course menu - meat USDA 117 kcal
7 Pork chef's tasting menu USDA 117 kcal
8 Tartare 4 course menu - first USDA 216 kcal
9 Tartare chef's tasting menu USDA 216 kcal
10 Milk Chocolate 4 course menu - dessert USDA 391 kcal
11 Maine Crab 4 course menu - fish USDA 579 kcal
12 Maine Crab chef's tasting menu USDA 579 kcal
13 Ribeye 4 course menu - meat USDA 669 kcal
14 Beets chef's tasting menu USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beets

chef's tasting menu 884 kcal

Ribeye

4 course menu - meat 669 kcal

Maine Crab

4 course menu - fish 579 kcal

Maine Crab

chef's tasting menu 579 kcal

Milk Chocolate

4 course menu - dessert 391 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Notion Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Notion items have calorie data?
Notion currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Notion?
The lightest item currently tracked is Halibut at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Notion calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Notion full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.