Nutrition Breakdown

Notes From Underground Calories — Lowest to Highest

Browse calorie values for Notes From Underground menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

482 kcal

70 / 70 items resolved USDA database: 20 Estimated: 50

Lowest Calorie Items at Notes From Underground

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pot of Tea coffee and tea Estimated 10 kcal
2 Steamed Milk coffee and tea Estimated 10 kcal
3 Steamed Soy Milk coffee and tea Estimated 10 kcal
4 House Green salads USDA 21 kcal
5 Granola Bowl plates and more USDA 84 kcal
6 Greek Salad salads USDA 87 kcal
7 * Spinach Omelette egg dishes USDA 130 kcal
8 Iced Mango Tea coffee and tea Estimated 135 kcal
9 Iced House Coffee coffee and tea Estimated 150 kcal
10 * Egg Wrap egg dishes USDA 154 kcal
11 Caramel Latte coffee and tea Estimated 170 kcal
12 Choi Latte coffee and tea Estimated 170 kcal
13 Soy Chai Latte coffee and tea Estimated 170 kcal
14 Tuna Salad sandwiches Estimated 180 kcal
15 Russian Hill salads USDA 182 kcal
16 * Sunny Eggs egg dishes USDA 197 kcal
17 * Veggie Omelette egg dishes USDA 197 kcal
18 *cheese Omelette egg dishes USDA 197 kcal
19 Chicken Coeser Salad salads USDA 200 kcal
20 Tuna Salad salads USDA 221 kcal
21 Mediterranean Platter plates and more USDA 228 kcal
22 Turkey Wrap wraps USDA 232 kcal
23 Tuna Melt Wrap wraps USDA 244 kcal
24 Chicken Wrap wraps USDA 252 kcal
25 Cream Cheese bagels Estimated 320 kcal
26 Fruit Bowl egg dishes USDA 350 kcal
27 * Cheese Omelette egg dishes USDA 357 kcal
28 Americano coffee and tea Estimated 390 kcal
29 Bourgia coffee and tea Estimated 390 kcal
30 Butter bagels Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Wrap

wraps 482 kcal

Veggie Sandwich

sandwiches 470 kcal

*spinach Omelette

egg dishes 448 kcal

Spicy Chicken

sandwiches 430 kcal

*veggie Omelette

egg dishes 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Notes From Underground Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Notes From Underground items have calorie data?
Notes From Underground currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Notes From Underground?
The lightest item currently tracked is Pot of Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Notes From Underground calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Notes From Underground full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.