Nutrition Breakdown
Not Just Wings Calories — Lowest to Highest
Browse calorie values for Not Just Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
10 kcal
Highest Item
720 kcal
Lowest Calorie Items at Not Just Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | All American Cheese Steak | steaks | Estimated | 10 kcal |
| 2 | BBQ Cheese Steak | steaks | Estimated | 10 kcal |
| 3 | BBQ, Hot Cheese Steak | steaks | Estimated | 10 kcal |
| 4 | Buffalo Cheese Steak | steaks | Estimated | 10 kcal |
| 5 | Cajun Cheese Steak | steaks | Estimated | 10 kcal |
| 6 | Cheese Steak | steaks | Estimated | 10 kcal |
| 7 | Cheese Steak Deluxe | steaks | Estimated | 10 kcal |
| 8 | Cheese Steak Hoagie | steaks | Estimated | 10 kcal |
| 9 | Chipotle Cheese Steak | steaks | Estimated | 10 kcal |
| 10 | Italian Cheese Steak | steaks | Estimated | 10 kcal |
| 11 | NJW's Cheese Steak | steaks | Estimated | 10 kcal |
| 12 | Pepperoni Cheese Steak | steaks | Estimated | 10 kcal |
| 13 | Ranch Cheese Steak Hoagie | steaks | Estimated | 10 kcal |
| 14 | Rodeo Cheese Steak | steaks | Estimated | 10 kcal |
| 15 | Teriyaki Cheese Steak | steaks | Estimated | 10 kcal |
| 16 | Texan Cheese Steak | steaks | Estimated | 10 kcal |
| 17 | Western Cheese Steak | steaks | Estimated | 10 kcal |
| 18 | Celery Sticks | extras | USDA | 12 kcal |
| 19 | Pickles | extras | USDA | 20 kcal |
| 20 | Side of Sauce | extras | USDA | 20 kcal |
| 21 | Hot Peppers | extras | USDA | 34 kcal |
| 22 | Jalapeno Peppers | extras | USDA | 36 kcal |
| 23 | 2 Liter | drinks | USDA | 39 kcal |
| 24 | Sweet Peppers | extras | USDA | 43 kcal |
| 25 | Pizza Sauce | extras | USDA | 54 kcal |
| 26 | Chicken Munchie Tray | side orders | USDA | 127 kcal |
| 27 | Cocktail Sauce | extras | USDA | 128 kcal |
| 28 | Chili | side orders | USDA | 143 kcal |
| 29 | Chili Cheese Pretzel | side orders | USDA | 143 kcal |
| 30 | Taco Cheese Steak | steaks | Estimated | 145 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Piece Chicken Fingers Platter
Pizza Pretzel
Pizza Burger
All American Cheeseburger
BLT Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Not Just Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Not Just Wings items have calorie data?
What is the lowest-calorie item at Not Just Wings?
Are Not Just Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.