Nutrition Breakdown
Not Just Chicken Calories — Lowest to Highest
Browse calorie values for Not Just Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
1 kcal
Highest Item
731 kcal
Lowest Calorie Items at Not Just Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12oz Cans | truly cold beverages | USDA | 1 kcal |
| 2 | Bottle Of Water | truly cold beverages | Estimated | 10 kcal |
| 3 | Brutus' BBQ Steak & Cheese | tasty authentic steak hero $9.99 | Estimated | 10 kcal |
| 4 | JD's Jack Daniels Steak | tasty authentic steak hero $9.99 | Estimated | 10 kcal |
| 5 | Jorge's Jalapeno Ranch Steak | tasty authentic steak hero $9.99 | Estimated | 10 kcal |
| 6 | Steamed Vegetable Medley | fresh steamed vegetables | Estimated | 10 kcal |
| 7 | Homestyle Chicken Soup | tasty homemade soup $3.99 | USDA | 41 kcal |
| 8 | 2 Liter Bottle Of Soda | truly cold beverages | USDA | 42 kcal |
| 9 | Rice Pudding | tasty delicious desserts | USDA | 47 kcal |
| 10 | Strawberry Banana Smoothie | milkshakes & smoothies | USDA | 50 kcal |
| 11 | Mango Pineapple Smoothie | milkshakes & smoothies | USDA | 54 kcal |
| 12 | Steamed Broccoli | fresh steamed vegetables | USDA | 65 kcal |
| 13 | Steamed Spinach | fresh steamed vegetables | USDA | 65 kcal |
| 14 | JD's Jack Daniels Steak Platter | man-sized steak platter $12.99 | Estimated | 77 kcal |
| 15 | Original Tasty BBQ Steak Platter | man-sized steak platter $12.99 | Estimated | 77 kcal |
| 16 | Chicken Salad Platter | freshly prepared salads | USDA | 93 kcal |
| 17 | 3 Corn On The Cob | fresh steamed vegetables | USDA | 98 kcal |
| 18 | Francisco's French Onion Soup | tasty homemade soup $3.99 | USDA | 108 kcal |
| 19 | Original Breaded Chicken Sandwich | tasty specialty sandwiches | USDA | 115 kcal |
| 20 | Vanilla Milkshake | milkshakes & smoothies | USDA | 169 kcal |
| 21 | BBQ Chicken Breast | tasty specialty sandwiches | USDA | 175 kcal |
| 22 | Macaroni Salad | anna's on the side's (line) | Estimated | 180 kcal |
| 23 | Potato Salad | anna's on the side's (line) | Estimated | 180 kcal |
| 24 | Tasty Original Sauces | fresh steamed vegetables | USDA | 194 kcal |
| 25 | Mannari's Grilled Chicken Breast | tasty specialty sandwiches | USDA | 202 kcal |
| 26 | Danny Mang's Hot Roast Beef | tasty specialty sandwiches | USDA | 206 kcal |
| 27 | Brutus' BBQ Steak & Cheese Wrap | tasty's authentic steak wrap $7.99 | Estimated | 210 kcal |
| 28 | Jack Daniels Glazed Steak Wrap | tasty's authentic steak wrap $7.99 | Estimated | 210 kcal |
| 29 | Jalapeno Pepper Jack Steak Wrap | tasty's authentic steak wrap $7.99 | Estimated | 210 kcal |
| 30 | Tossed Garden Salad | freshly prepared salads | USDA | 230 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tasty Original Sauces
BBQ Veggie Burger
BBQ Burger Meal
The 7oz Tasty BBQ Burger
Lil Dom's Grilled Chicken Spinach Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Not Just Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Not Just Chicken items have calorie data?
What is the lowest-calorie item at Not Just Chicken?
Are Not Just Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.