Nutrition Breakdown

Not Just Bagel Calories — Lowest to Highest

Browse calorie values for Not Just Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

140 / 140 items resolved USDA database: 7 Estimated: 133

Lowest Calorie Items at Not Just Bagel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea beverages Estimated 10 kcal
2 Philly Cheesesteak Hero hot sandwiches Estimated 10 kcal
3 Steak And Egg Hero egg sandwiches Estimated 10 kcal
4 Steak, Egg And Cheese Hero egg sandwiches Estimated 10 kcal
5 Tea beverages Estimated 10 kcal
6 Coffee beverages Estimated 40 kcal
7 Monster Energy Drink beverages USDA 42 kcal
8 Water beverages USDA 42 kcal
9 Iced Coffee beverages USDA 43 kcal
10 Red Bull Energy Drink beverages USDA 43 kcal
11 Tropicana Juice beverages USDA 43 kcal
12 Vitamin Water beverages USDA 47 kcal
13 2-Liter Soda beverages Estimated 180 kcal
14 Bottled Soda beverages Estimated 180 kcal
15 Canned Soda beverages Estimated 180 kcal
16 Egg Salad deli salads Estimated 180 kcal
17 Egg Salad Hero deli salads Estimated 180 kcal
18 Macaroni Salad deli salads Estimated 180 kcal
19 Potato Salad deli salads Estimated 180 kcal
20 Tuna Salad deli salads Estimated 180 kcal
21 Tuna Salad Hero deli salads Estimated 180 kcal
22 Philly Cheesesteak Sandwich hot sandwiches Estimated 240 kcal
23 Steak And Egg Sandwich egg sandwiches Estimated 240 kcal
24 Steak, Egg And Cheese Sandwich egg sandwiches Estimated 240 kcal
25 Bacon, Egg And Home Fries Platter breakfast platters Estimated 295 kcal
26 Ham, Egg And Home Fries Platter breakfast platters Estimated 295 kcal
27 Meat Omelet And Home Fries Platter breakfast platters Estimated 295 kcal
28 Sausage, Egg And Home Fries Platter breakfast platters Estimated 295 kcal
29 Turkey, Egg And Home Fries Platter breakfast platters Estimated 295 kcal
30 Chicken Salad deli salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Egg Sandwich

egg sandwiches 470 kcal

BLT Sandwich

egg sandwiches 470 kcal

Bacon And Egg Sandwich

egg sandwiches 470 kcal

Bacon, Egg And Cheese Sandwich

egg sandwiches 470 kcal

Beef Salami With Cheese Sandwich

cold sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Not Just Bagel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Not Just Bagel items have calorie data?
Not Just Bagel currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Not Just Bagel?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Not Just Bagel calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Not Just Bagel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.