Nutrition Breakdown

Nosh's Family Diner Calories — Lowest to Highest

Browse calorie values for Nosh's Family Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

173 / 173 items resolved USDA database: 20 Estimated: 153

Lowest Calorie Items at Nosh's Family Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baked Salisbury Steak classics Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 New York Steak and Eggs egg basket Estimated 10 kcal
4 New York Strip Steak best of beef Estimated 10 kcal
5 Coffee beverages Estimated 40 kcal
6 Greek Omelette omelettes USDA 41 kcal
7 Cheese Omelette omelettes USDA 56 kcal
8 Cottage Cheese alongside USDA 105 kcal
9 Mushroom and Swiss omelettes USDA 110 kcal
10 Ham Omelette omelettes USDA 117 kcal
11 Iced Tea beverages Estimated 135 kcal
12 Cole Slaw alongside USDA 136 kcal
13 Fruit Plate light side Estimated 140 kcal
14 Mexican Omelette omelettes USDA 143 kcal
15 Combination Platter greek Estimated 170 kcal
16 Gyros Platter greek Estimated 170 kcal
17 Antipasto Salad light side Estimated 180 kcal
18 Cobb Salad light side Estimated 180 kcal
19 Famous Greek Salad light side Estimated 180 kcal
20 Tossed Salad alongside Estimated 180 kcal
21 Tuna Salad croissants Estimated 180 kcal
22 Gyros Omelette omelettes USDA 184 kcal
23 Farmer's Omelette omelettes USDA 207 kcal
24 Southern Omelette omelettes USDA 217 kcal
25 Chicken or Steak Stir-Fry light side Estimated 220 kcal
26 Soup of The Day soup of the day Estimated 220 kcal
27 Blueberry or Strawberry Pancakes griddle greats USDA 222 kcal
28 Western Omelette omelettes USDA 229 kcal
29 Taco Salad light side Estimated 230 kcal
30 Steak Sandwich sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burrito

mexican 640 kcal

A and M Super Burger

burgers 620 kcal

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Chili Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nosh's Family Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nosh's Family Diner items have calorie data?
Nosh's Family Diner currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nosh's Family Diner?
The lightest item currently tracked is Baked Salisbury Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nosh's Family Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nosh's Family Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.