Nutrition Breakdown
Nosh (fka Willow) Calories — Lowest to Highest
Browse calorie values for Nosh (fka Willow) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
609 kcal
Lowest Calorie Items at Nosh (fka Willow)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Angus Ny Strip Steak* | entrées | Estimated | 10 kcal |
| 2 | Pepper-Crusted Cast-Iron Seared Steak | entrées | Estimated | 10 kcal |
| 3 | Sherry & Tomato Steamed Mussels* | appetizers | Estimated | 10 kcal |
| 4 | Crispy Chicken Tenders | land | USDA | 17 kcal |
| 5 | Haystack Of Fried Local Spring Onions | bites | USDA | 32 kcal |
| 6 | Creamy Fried Green Lentils | earth | USDA | 36 kcal |
| 7 | Brussels Sprouts | earth | USDA | 60 kcal |
| 8 | Dunbarton Blue (Wisconsin, Usa, Soft) | cows milk | USDA | 70 kcal |
| 9 | Lamb Chopper (Cypress Grove, Usa, Soft-Firm) | sheeps milk | USDA | 80 kcal |
| 10 | Midnight Moon (California, Usa, Firm) | goats milk | USDA | 80 kcal |
| 11 | Quinoa (V) | sliders $3.50 | USDA | 92 kcal |
| 12 | Monte Enebro (Spain, Semi-Soft) | goats milk | USDA | 97 kcal |
| 13 | Bourbon Fizz | specialty cocktails | USDA | 106 kcal |
| 14 | Trio Of Tarts (V) | earth | USDA | 140 kcal |
| 15 | Crispy Chipotle Tofu Tacos (V) | earth | USDA | 153 kcal |
| 16 | Polyface Farms Deviled Eggs | bites | USDA | 161 kcal |
| 17 | Creamy Mac & Cheese Casserole | earth | USDA | 169 kcal |
| 18 | Crispy Pork Spring Rolls* | bites | USDA | 171 kcal |
| 19 | Arugula Salad (GF Without Crouton) | salads | Estimated | 180 kcal |
| 20 | Warm Crispy Fried Calamari With Zucchini & Dried Tomato Salad | appetizers | Estimated | 180 kcal |
| 21 | Willow Caesar Salad (GF Without Crouton)* | salads | Estimated | 180 kcal |
| 22 | Salmon & Vegetable Kabob* | sea | USDA | 191 kcal |
| 23 | Artisanal Cheese Plate | land | USDA | 192 kcal |
| 24 | Crispy Portobello "Fries" & Smoked Tomato Butter | bites | USDA | 216 kcal |
| 25 | Duo Of Cauliflower | earth | USDA | 218 kcal |
| 26 | Swordfish Taco On Grilled Flour Tortilla* | sea | USDA | 220 kcal |
| 27 | Willow Chickpea Hummus (V) | bites | USDA | 233 kcal |
| 28 | Molasses Cookies | goodies to go $6 | Estimated | 240 kcal |
| 29 | The Willow Burger (Local & Smoked) On House-Made Potato Bun | land | USDA | 243 kcal |
| 30 | Taco Al Carbon (Beef) | land | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almost Raw Broccolini Or Kale (V)
La Langa La Tur
Swordfish*
Just Desserts
Spiced Pear Sidecar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nosh (fka Willow) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nosh (fka Willow) items have calorie data?
What is the lowest-calorie item at Nosh (fka Willow)?
Are Nosh (fka Willow) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.