Nutrition Breakdown

Nosh Express Calories — Lowest to Highest

Browse calorie values for Nosh Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

2 kcal

Highest Item

900 kcal

180 / 180 items resolved USDA database: 20 Estimated: 160

Lowest Calorie Items at Nosh Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple drinks USDA 2 kcal
2 Express Steak steak platters Estimated 10 kcal
3 Honey Glazed Steak steak platters Estimated 10 kcal
4 Pepper Steak chinese Estimated 10 kcal
5 Rib Steak steak platters Estimated 10 kcal
6 Ribeye Steak steak platters Estimated 10 kcal
7 Southern Style Steak steak platters Estimated 10 kcal
8 Steak mexican cuisine Estimated 10 kcal
9 Steak fajitas Estimated 10 kcal
10 Steak burritos Estimated 10 kcal
11 Steak Over Caesar freshly made salads Estimated 10 kcal
12 Pepper steak sandwiches $12.99 USDA 11 kcal
13 Squeezes drinks USDA 39 kcal
14 Canned Drinks drinks USDA 61 kcal
15 Steak Over Salad freshly made salads Estimated 95 kcal
16 Israeli Drinks drinks USDA 101 kcal
17 Meat Lovers Omelette low carb corner USDA 115 kcal
18 New Orleans Style steak sandwiches $12.99 USDA 123 kcal
19 Egg Lover - Salami Omelette low carb corner USDA 157 kcal
20 Beef Shish Platter shish kebobs Estimated 170 kcal
21 Honey Glazed Corned Beef Platter steak platters Estimated 170 kcal
22 Honey Pastrami Platter steak platters Estimated 170 kcal
23 Kufta Kebob Platter shish kebobs Estimated 170 kcal
24 Nacho Platter burritos Estimated 170 kcal
25 Roast Beef Platter steak platters Estimated 170 kcal
26 Shwarma Platter middle eastern shwarma corner Estimated 170 kcal
27 Caesar Salad freshly made salads Estimated 180 kcal
28 Garden Salad freshly made salads Estimated 180 kcal
29 Mixed Salad Plate finger licking sides Estimated 180 kcal
30 Shwarma Over Salad freshly made salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Superbowl Combo For 5 Hungry Fans

superbowl specials 900 kcal

Crispy Combo Plate

our sizzling platters 643 kcal

Burger Caesar Twister

chinese 620 kcal

Burger Deluxe Pita

chinese 620 kcal

Burger Knish

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nosh Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nosh Express items have calorie data?
Nosh Express currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nosh Express?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nosh Express calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nosh Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.