Nosh A Sushi Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Nosh A Sushi items have calorie data?

Nosh A Sushi currently has calorie values for 104 of 104 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Nosh A Sushi?

The lowest-calorie tracked item is 4. Steamed Soy Bean at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Nosh A Sushi

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	4. Steamed Soy Bean	appetizers	Estimated	10 kcal
2	Add Vegetable Or Fruit	extras	USDA	53 kcal
3	Sushi And Sashimi Lunch	lunch specials	USDA	83 kcal
4	Specialty Sushi	party platters	USDA	93 kcal
5	Supreme Sushi	party platters	USDA	93 kcal
6	Add Fish Or Imit. Crab	extras	USDA	95 kcal
7	10. Mixed Fruit	vegetable & fruit rolls	Estimated	140 kcal
8	11. Mixed Veg. / Fruit	vegetable & fruit rolls	Estimated	140 kcal
9	Sub Brown Rice On Any Roll	extras	USDA	162 kcal
10	5. Kani Salad	appetizers	Estimated	180 kcal
11	10. Tornado (No Rice)	tempura fried rolls	Estimated	320 kcal
12	14. Sakura Roll (No Rice)	chef special rolls	Estimated	320 kcal
13	15. Sashimi Kew (No Rice)	chef special rolls	Estimated	320 kcal
14	4. Explosion* (No Rice)	tempura fried rolls	Estimated	320 kcal
15	1 California Roll & 4pcs Sushi	lunch specials	Estimated	390 kcal
16	1. Abracadabra Roll	chef special rolls	Estimated	390 kcal
17	1. Avocado	salads	Estimated	390 kcal
18	1. Cucumber	vegetable & fruit rolls	Estimated	390 kcal
19	1. Mixed Vegetable	tempura fried rolls	Estimated	390 kcal
20	1. Salmon Roll	sushi rolls or hand rolls	Estimated	390 kcal
21	1. Sushi Appetizer	appetizers	Estimated	390 kcal
22	10. Mexicana Roll	sushi rolls or hand rolls	Estimated	390 kcal
23	10. Red Dragon Roll	chef special rolls	Estimated	390 kcal
24	11. Philadelphia Roll	sushi rolls or hand rolls	Estimated	390 kcal
25	11. Rainbow Roll	chef special rolls	Estimated	390 kcal
26	11. Volcano*	tempura fried rolls	Estimated	390 kcal
27	12. Mango	vegetable & fruit rolls	Estimated	390 kcal
28	12. Salmon Skin Cucumber Roll	sushi rolls or hand rolls	Estimated	390 kcal
29	12. Sweetheart Roll	chef special rolls	Estimated	390 kcal
30	13. Mushroom	vegetable & fruit rolls	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 California Roll & 4pcs Sushi

lunch specials 390 kcal

1. Abracadabra Roll

chef special rolls 390 kcal

1. Avocado

salads 390 kcal

1. Cucumber

vegetable & fruit rolls 390 kcal

1. Mixed Vegetable

tempura fried rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nosh A Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nosh A Sushi items have calorie data?

Nosh A Sushi currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nosh A Sushi?

The lightest item currently tracked is 4. Steamed Soy Bean at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nosh A Sushi calorie values official or estimated?

This page uses a hybrid model: 6 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Nosh A Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Nosh A Sushi Calories — Lowest to Highest