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Nutrition Breakdown

Northside Cafe Calories — Lowest to Highest

Browse calorie values for Northside Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

29 kcal

Highest Item

487 kcal

64 / 64 items resolved USDA database: 30 Estimated: 34

Lowest Calorie Items at Northside Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Beef & Mushroom grilled paninis USDA 29 kcal
2 Fresh Fruit Cup sides or extras USDA 49 kcal
3 4 Egg Whites sides or extras USDA 55 kcal
4 Chicken Florentine grilled paninis USDA 81 kcal
5 House Potatoes sides or extras USDA 85 kcal
6 Chicken Apple Sausage sides or extras USDA 129 kcal
7 2 Eggs Any Style sides or extras USDA 139 kcal
8 Fruit & Walnut fresh tossed salads Estimated 140 kcal
9 Hot Pastrami gourmet hot sandwiches USDA 147 kcal
10 Ham & Cheese grilled paninis USDA 171 kcal
11 Turkey Cranberry gourmet hot sandwiches USDA 173 kcal
12 Cheddar Cheese Chicken Breast baked potatoes USDA 182 kcal
13 1 Pancake sides or extras USDA 207 kcal
14 Sour Cream Chives baked potatoes USDA 208 kcal
15 French Dip gourmet hot sandwiches USDA 224 kcal
16 Low - Carb Chicken Caesar Wrap gourmet hot sandwiches USDA 232 kcal
17 Vegetarian gourmet hot sandwiches USDA 250 kcal
18 B.L.T. gourmet hot sandwiches USDA 257 kcal
19 Provolone Cheese baked potatoes USDA 258 kcal
20 2 Pancakes sides or extras USDA 265 kcal
21 Pesto Chicken gourmet hot sandwiches USDA 266 kcal
22 English Muffin Toast sides or extras USDA 276 kcal
23 Pancake Platter pancakes & french toast Estimated 295 kcal
24 Sour Toast sides or extras USDA 299 kcal
25 Wheat Toast sides or extras USDA 301 kcal
26 4 Strips Bacon sides or extras USDA 309 kcal
27 Polish Sausage sides or extras USDA 337 kcal
28 Veggie Press grilled paninis USDA 383 kcal
29 4 Fresh Toast sides or extras USDA 390 kcal
30 4 Triangles French Toast pancakes & french toast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheddar Cheese House Beef Chili

baked potatoes 487 kcal

Breakfast Sandwich

pancakes & french toast 470 kcal

Turkey Sandwich

deli sandwiches 470 kcal

Cheddar Cheese

baked potatoes 464 kcal

Chicken Apple Sausage

breakfast wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Northside Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Northside Cafe items have calorie data?
Northside Cafe currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Northside Cafe?
The lightest item currently tracked is BBQ Beef & Mushroom at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Northside Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Northside Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.