Nutrition Breakdown

Northern Square Calories — Lowest to Highest

Browse calorie values for Northern Square menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

165 / 165 items resolved USDA database: 30 Estimated: 135

Lowest Calorie Items at Northern Square

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8 Steamed Juicy Bun appetizers Estimated 10 kcal
2 Pepper Steak With Onion beef and lamb Estimated 10 kcal
3 Sauteed Tea Plant Mushroom With Green Pepper vegetable Estimated 10 kcal
4 2. Chicken With Broccoli lunch specials $6.25 USDA 62 kcal
5 6. Eggplant With Garlic Sauce lunch specials $6.25 USDA 90 kcal
6 Salt And Pepper Shrimp seafood USDA 99 kcal
7 Hunan Shrimp seafood USDA 105 kcal
8 4. Shrimp With Broccoli lunch specials $6.25 USDA 124 kcal
9 16. Ma Po Tofu lunch specials $6.25 USDA 130 kcal
10 Szechuan Shrimp seafood USDA 140 kcal
11 12. Beef With Cumin Chili Pepper lunch specials $6.25 USDA 143 kcal
12 8. Moo Shu Leek lunch specials $6.25 USDA 153 kcal
13 9. Moo Shu Pork lunch specials $6.25 USDA 153 kcal
14 11. Chicken With Mixed Vegetables lunch specials $6.25 USDA 164 kcal
15 14. Shrimp With Black Bean Sauce lunch specials $6.25 USDA 168 kcal
16 Shrimp With Black Bean Sauce seafood USDA 168 kcal
17 5. Kung Po Shrimp lunch specials $6.25 USDA 173 kcal
18 Kung Po Shrimp seafood USDA 173 kcal
19 15. Buddhist Delight lunch specials $6.25 USDA 180 kcal
20 7. Fried Bean Cured Country Style lunch specials $6.25 USDA 195 kcal
21 Beef Stew Noodle Soup soup and noodle soup Estimated 220 kcal
22 Braised Beef Noodle Soup soup and noodle soup Estimated 220 kcal
23 Egg Drop Soup soup and noodle soup Estimated 220 kcal
24 Hot And Sour Soup soup and noodle soup Estimated 220 kcal
25 House Seafood Soup soup and noodle soup Estimated 220 kcal
26 House Special Wonton Soup soup and noodle soup Estimated 220 kcal
27 Vegetable Tofu Soup soup and noodle soup Estimated 220 kcal
28 Wonton Soup soup and noodle soup Estimated 220 kcal
29 18. Shredded Pork With Garlic Sauce lunch specials $6.25 USDA 226 kcal
30 3. Beef With Garlic Sauces lunch specials $6.25 USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp With Cashew Nuts

seafood 574 kcal

17. Dried Tofu With Fresh Hot

lunch specials $6.25 470 kcal

10 Salt And Pepper Chicken Wings

appetizers 430 kcal

8 Chicken Dumplings

handmade dumplings 430 kcal

Chicken

fried rice 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
C

Craig's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Northern Square Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Northern Square items have calorie data?
Northern Square currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Northern Square?
The lightest item currently tracked is 8 Steamed Juicy Bun at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Northern Square calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Northern Square full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.